Fri 10th Sep 2021 at 5:40pm by Boots
Run > General
-
Time
40:19
-
Miles
5.34
-
Min/mi
7:33
-
Pacing
88%
-
WAVA
56.15
-
Stride(cm)
129
-
Cals
654
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 125cal 6.93/0mph
2) 1m - 7:17(7:17/m) 121cal 8.23/0mph
3) 1m - 6:58(6:58/m) 120cal 8.61/0mph
4) 1m - 7:12(7:12/m) 124cal 8.33/0mph
5) 1m - 7:37(7:37/m) 123cal 7.87/0mph
6) 0.34m - 2:34(7:36/m) 41cal 7.89/0mph
8:40 7:17 6:58 7:12 7:37 2:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:19 |
2:19 |
9:14 |
174 170-176 |
0.50 |
4:41 |
2:23 +6
|
9:31 |
172 168-174 |
0.75 |
6:49 |
2:08 +7
|
8:30 |
171 168-176 |
1.00 |
8:53 |
2:05 |
8:19 |
169 166-174 |
1.25 |
11:01 |
2:08 +18
|
8:32 |
169 164-174 |
1.50 |
12:49 |
1:48 |
7:10 |
165 162-168 |
1.75 |
14:44 |
1:55 |
7:40 |
163 160-166 |
2.00 |
16:29 |
1:45 |
7:00 |
163 162-168 |
2.25 |
18:14 |
1:45 |
6:59 |
163 160-164 |
2.50 |
19:59 |
1:46 |
7:03 |
162 160-166 |
2.75 |
21:46 |
1:47 |
7:07 |
162 160-166 |
3.00 |
23:27 |
1:40 |
6:41 |
164 160-168 |
3.25 |
25:06 |
1:39 |
6:37 |
165 162-172 |
3.50 |
26:58 |
1:52 |
7:28 |
162 160-164 |
3.75 |
28:50 |
1:53 |
7:30 |
162 158-166 |
4.00 |
30:39 |
1:49 |
7:15 |
161 158-164 |
4.25 |
32:31 |
1:51 |
7:25 |
163 160-166 |
4.50 |
34:22 |
1:51 |
7:25 |
164 160-176 |
4.75 |
36:12 |
1:50 |
7:20 |
163 160-168 |
5.00 |
38:17 |
2:05 |
8:20 |
165 160-170 |
5.25 |
40:11 |
1:55 |
7:38 |
163 158-166 |
5.34 |
40:51 |
40 |
7:32 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
44.75% |
More |
800m |
3:18 |
6:39 |
51.00% |
More |
1km |
4:10 |
6:43 |
52.93% |
More |
Mile |
6:50 |
6:50 |
55.79% |
More |
5k |
22:13 |
7:09 |
58.21% |
More |
5 miles |
37:36 |
7:31 |
56.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
55.81 |
5km |
22:42 |
7:18 |
56.97 |
5M |
37:36 |
7:31 |
56.25 |
10km |
47:20 |
7:37 |
55.96 |
10M |
1:18:24 |
7:50 |
55.90 |
Half |
1:44:23 |
7:58 |
55.18 |
20M |
2:43:27 |
8:10 |
55.84 |
Mara |
3:37:37 |
8:18 |
55.93 |
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