Fri 10th Sep 2021 at 5:40pm by Boots

Run > General

  • Time
    40:19
  • Miles
    5.34
  • Min/mi
    7:33
  • Pacing
    88%
  • WAVA
    56.15
  • Stride(cm)
    129
  • Cals
    654
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 125cal 6.93/0mph
2) 1m - 7:17(7:17/m) 121cal 8.23/0mph
3) 1m - 6:58(6:58/m) 120cal 8.61/0mph
4) 1m - 7:12(7:12/m) 124cal 8.33/0mph
5) 1m - 7:37(7:37/m) 123cal 7.87/0mph
6) 0.34m - 2:34(7:36/m) 41cal 7.89/0mph
8:40 7:17 6:58 7:12 7:37 2:34

Pace

78% 16% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:19 2:19 9:14 174 170-176
0.50 4:41 2:23 +6 9:31 172 168-174
0.75 6:49 2:08 +7 8:30 171 168-176
1.00 8:53 2:05 8:19 169 166-174
1.25 11:01 2:08 +18 8:32 169 164-174
1.50 12:49 1:48 7:10 165 162-168
1.75 14:44 1:55 7:40 163 160-166
2.00 16:29 1:45 7:00 163 162-168
2.25 18:14 1:45 6:59 163 160-164
2.50 19:59 1:46 7:03 162 160-166
2.75 21:46 1:47 7:07 162 160-166
3.00 23:27 1:40 6:41 164 160-168
3.25 25:06 1:39 6:37 165 162-172
3.50 26:58 1:52 7:28 162 160-164
3.75 28:50 1:53 7:30 162 158-166
4.00 30:39 1:49 7:15 161 158-164
4.25 32:31 1:51 7:25 163 160-166
4.50 34:22 1:51 7:25 164 160-176
4.75 36:12 1:50 7:20 163 160-168
5.00 38:17 2:05 8:20 165 160-170
5.25 40:11 1:55 7:38 163 158-166
5.34 40:51 40 7:32 162 160-164

Cadence

165 (176 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 44.75% More
800m 3:18 6:39 51.00% More
1km 4:10 6:43 52.93% More
Mile 6:50 6:50 55.79% More
5k 22:13 7:09 58.21% More
5 miles 37:36 7:31 56.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 55.81
5km 22:42 7:18 56.97
5M 37:36 7:31 56.25
10km 47:20 7:37 55.96
10M 1:18:24 7:50 55.90
Half 1:44:23 7:58 55.18
20M 2:43:27 8:10 55.84
Mara 3:37:37 8:18 55.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here