Fri 10th Sep 2021 at 1:53pm by forest plodder

Walk > General

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Time
4:24:04
Miles
9.98
Min/mi
26:28
Stride(cm)
54
Cals
1057
Cadence
112
BPM
99
%MHR
58.3
B/mi
2624
Asc(m)
408
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:35(29:55/m) 87/117bpm [2603b/mi] 63cal 34/66rpm 2.01/3.49mph
2) 0.62m - 16:28(26:30/m) 83/105bpm [2200b/mi] 57cal 40/69rpm 2.26/3.57mph
3) 0.62m - 17:59(28:56/m) 95/129bpm [2748b/mi] 69cal 32/78rpm 2.07/4.3mph
4) 0.62m - 16:28(26:29/m) 107/133bpm [2834b/mi] 77cal 39/73rpm 2.27/3.11mph
5) 0.62m - 20:30(32:59/m) 102/136bpm [3364b/mi] 79cal 24/78rpm 1.82/3.51mph
6) 0.62m - 26:48(43:08/m) 108/132bpm [4659b/mi] 120cal 19/79rpm 1.39/3.59mph
7) 0.62m - 15:26(24:50/m) 98/113bpm [2433b/mi] 56cal 38/62rpm 2.42/3.67mph
8) 0.62m - 13:31(21:45/m) 94/107bpm [2045b/mi] 49cal 47/64rpm 2.76/3.7mph
9) 0.62m - 13:15(21:20/m) 102/116bpm [2176b/mi] 55cal 46/62rpm 2.81/3.72mph
10) 0.62m - 19:30(31:22/m) 114/133bpm [3577b/mi] 105cal 31/77rpm 1.91/3.63mph
11) 0.62m - 12:29(20:05/m) 103/112bpm [2069b/mi] 53cal 52/64rpm 2.99/3.57mph
12) 0.62m - 12:32(20:10/m) 103/123bpm [2077b/mi] 50cal 54/86rpm 2.98/3.7mph
13) 0.62m - 13:12(21:15/m) 102/116bpm [2167b/mi] 53cal 49/61rpm 2.83/3.26mph
14) 0.62m - 15:29(24:55/m) 91/108bpm [2268b/mi] 47cal 43/122rpm 2.41/5.03mph
15) 0.62m - 14:58(24:06/m) 96/113bpm [2313b/mi] 59cal 43/67rpm 2.49/3.05mph
16) 0.62m - 16:03(25:49/m) 99/120bpm [2556b/mi] 62cal 31/61rpm 2.32/3.99mph
17) 0.04m - 51(20:54/m) 104/110bpm [2173b/mi] 3cal 57/60rpm 2.87/3.78mph

18:35 16:28 17:59 16:28 20:30 26:48 15:26 13:31 13:15 19:30 12:29 12:32 13:12 15:29 14:58 16:03 51

Pin Map

0mi in 0

Pace

26%

10%

17%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	14:41	14:41	29:22	89 76-116	2613	114 82-132	1/68
1.00	26:17	11:36	23:12	80 71-91	1856	113 84-120	1/29
1.50	43:57	17:41	35:21	90 71-128	3182	106 80-156	9/29
2.00	56:21	12:24	24:48	100 86-133	2479	109 90-146	27/13
2.50	1:09:52	13:31	27:03	110 93-135	2975	106 90-132	27/11
3.00	1:24:22	14:30	29:00	105 84-136	3045	105 86-156	67/6
3.50	1:50:58	26:35	53:11	107 81-132	5690	106 82-158	26/34
4.00	2:03:20	12:23	24:45	102 92-125	2525	107 88-124	52/52
4.50	2:15:57	12:37	25:14	95 79-111	2397	115 96-122	46/19
5.00	2:26:19	10:22	20:44	94 85-107	1949	120 106-128	20/33
5.50	2:36:48	10:28	20:57	102 86-115	2137	114 82-122	5/58
6.00	2:54:05	17:17	34:33	114 95-133	3939	110 82-154	18/17
6.50	3:04:43	10:38	21:16	102 92-114	2170	118 104-126	77/8
7.00	3:14:02	9:19	18:38	108 100-121	2012	118 106-124	34/11
7.50	3:24:36	10:35	21:09	98 86-123	2073	117 94-124	16/28
8.00	3:35:09	10:33	21:05	102 92-115	2151	108 96-120	25/22
8.50	3:47:24	12:15	24:30	94 82-108	2303	117 96-244	1/62
9.00	3:59:31	12:07	24:15	91 83-109	2206	111 84-124	5/51
9.50	4:11:39	12:08	24:16	99 86-113	2402	107 92-118	35/10
9.98	4:24:04	12:25	25:42	99 72-120	2545	113 86-122	6/10

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
96 5.7%	26:56
82 11.6%	37:02
60 6.7%	30:03
36 4.6%	23:27
33 4.3%	26:40
19 5.6%	32:40
See your biggest climbs

Cadence

112 (244 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:14	18:33	More
1km	12:15	19:43	More
Mile	19:33	19:33	More
5k	1:07:46	21:49	More
5 miles	1:54:50	22:58	More
10k	2:24:14	23:13	More

Predictions

Dist	Time	Per Mile

Fetch Miles

25:55

Square and Compass Trail Runners 3

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