Fri 10th Sep 2021 at 10:51am by forest plodder

Walk > General

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Time
2:17:04
Miles
5.80
Min/mi
23:38
Stride(cm)
62
Cals
592
Cadence
110
BPM
92
%MHR
54.1
B/mi
2173
Asc(m)
238
Hillscore
23
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 12:49(20:38/m) 84/104bpm [1733b/mi] 52cal 48/66rpm 2.91/3.65mph
2) 0.62m - 16:06(25:55/m) 86/111bpm [2229b/mi] 69cal 36/74rpm 2.32/3.4mph
3) 0.62m - 14:20(23:05/m) 107/126bpm [2469b/mi] 84cal 41/79rpm 2.6/3.19mph
4) 0.62m - 14:54(23:59/m) 86/101bpm [2062b/mi] 53cal 44/65rpm 2.5/3.19mph
5) 0.62m - 12:02(19:22/m) 102/123bpm [1975b/mi] 59cal 55/62rpm 3.1/4.22mph
6) 0.62m - 15:07(24:19/m) 88/119bpm [2140b/mi] 51cal 41/62rpm 2.47/3.7mph
7) 0.62m - 12:58(20:53/m) 84/93bpm [1754b/mi] 51cal 47/64rpm 2.87/3.63mph
8) 0.62m - 12:27(20:01/m) 88/103bpm [1762b/mi] 53cal 50/62rpm 3/3.67mph
9) 0.62m - 18:50(30:18/m) 102/136bpm [3091b/mi] 91cal 28/79rpm 1.98/3.47mph
10) 0.2m - 7:31(36:50/m) 101/115bpm [3720b/mi] 29cal 22/59rpm 1.63/3.13mph

12:49 16:06 14:20 14:54 12:02 15:07 12:58 12:27 18:50 7:31

Pin Map

0mi in 0

Pace

17%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:07	5:07	20:30	89 73-104	1824	114 98-132	12/7
0.50	9:42	4:34	18:18	83 77-90	1519	120 112-124	2/17
0.75	17:31	7:50	31:18	79 69-91	2473	107 90-148	6/20
1.00	23:22	5:51	23:24	86 75-99	2012	104 88-118	12/5
1.25	29:06	5:43	22:53	92 74-109	2105	104 92-118	34/0
1.50	34:47	5:42	22:47	106 89-126	2415	106 102-110	42/0
1.75	41:01	6:14	24:55	107 94-121	2666	108 82-158	26/0
2.00	46:52	5:51	23:25	94 78-107	2201	109 98-116	6/7
2.25	52:20	5:28	21:53	86 79-93	1881	106 92-112	2/12
2.50	58:22	6:01	24:05	85 74-97	2048	106 98-122	11/4
2.75	1:03:17	4:56	19:43	87 81-101	1716	115 100-122	21/12
3.00	1:08:16	4:59	19:55	111 100-120	2211	112 104-120	6/23
3.25	1:13:02	4:46	19:04	116 110-121	2211	118 112-122	1/25
3.50	1:19:34	6:32	26:09	83 67-110	2170	118 110-120	0/22
3.75	1:25:58	6:23	25:33	80 69-93	2044	112 90-118	2/20
4.00	1:30:36	4:38	18:33	84 78-88	1558	117 112-122	6/10
4.25	1:36:27	5:51	23:24	81 68-92	1896	117 100-128	3/8
4.50	1:41:27	5:00	20:00	81 67-91	1620	115 86-120	13/7
4.75	1:46:25	4:58	19:52	90 81-103	1787	113 96-122	11/0
5.00	1:51:20	4:55	19:42	95 84-103	1871	110 96-118	25/1
5.25	1:59:21	8:01	32:02	110 96-136	3524	96 82-156	14/0
5.50	2:07:34	8:13	32:52	95 83-111	3122	103 84-110	15/6
5.75	2:14:57	7:23	29:33	99 87-115	2926	110 84-120	8/4
5.80	2:17:04	2:07	45:35	99 84-111	4512	94 90-100	0/0

Heart

92/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 8.0%	23:01
72 5.1%	25:19
27 8.1%	20:48
16 3.8%	25:51
11 4.3%	23:13
See your biggest climbs

Cadence

110 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	9:17	18:40	More
1km	11:51	19:05	More
Mile	20:21	20:21	More
5k	1:06:55	21:32	More
5 miles	1:51:19	22:16	More

Predictions

Dist	Time	Per Mile

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