Fri 10th Sep 2021 at 5:44pm by JoeBaker

Run > General

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Time
32:51
Miles
4.46
Min/mi
7:22
Pacing
92%
WAVA
59.15
Stride(cm)
118
Cals
410
Cadence
186
BPM
135
%MHR
72.7
B/mi
996
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 130/146bpm [993b/mi] 94cal 7.85/9.02mph
2) 1m - 7:15(7:15/m) 137/154bpm [993b/mi] 95cal 8.27/9.33mph
3) 1m - 7:22(7:22/m) 135/151bpm [994b/mi] 91cal 8.15/9.12mph
4) 1m - 7:16(7:16/m) 138/151bpm [1003b/mi] 92cal 8.26/9.37mph
5) 0.46m - 3:19(7:15/m) 134/143bpm [971b/mi] 38cal 8.28/9.14mph

7:38 7:15 7:22 7:16 3:19

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	126 83-140	1141	179 106-184	13/0
0.25	2:08	1:00	7:57	140 139-142	1113	181 176-184	10/2
0.38	3:03	55	7:23	130 121-139	960	184 180-188	6/2
0.50	3:59	56	7:27	126 119-131	940	186 182-188	6/2
0.63	4:52	53	7:05	126 116-131	891	183 180-188	4/5
0.75	5:44	52	6:55	128 119-141	885	187 182-196	0/6
0.88	6:40	56	7:30	137 124-146	1027	185 176-192	3/7
1.00	7:39	59	7:50	131 118-145	1026	184 176-188	5/4
1.13	8:33	54	7:14	144 132-151	1041	185 178-190	8/2
1.25	9:27	54	7:16	135 130-138	980	185 182-190	3/4
1.38	10:18	51	6:47	135 129-142	915	185 182-190	4/3
1.50	11:10	52	6:57	140 131-143	973	188 186-192	2/5
1.63	12:01	51	6:46	130 123-134	880	185 178-188	1/9
1.75	12:57	56	7:25	135 126-142	1000	186 182-192	2/4
1.88	13:56	59	7:53	134 122-149	1056	183 176-186	4/6
2.00	14:54	58	7:44	146 133-154	1129	184 180-186	7/4
2.13	15:49	55	7:23	132 129-135	975	189 184-198	5/4
2.25	16:41	52	6:55	130 126-134	900	188 186-190	2/5
2.38	17:36	55	7:21	137 129-144	1007	188 182-192	2/4
2.50	18:26	49	6:36	129 124-133	851	187 184-192	0/8
2.63	19:22	56	7:28	135 128-139	1008	188 184-192	2/3
2.75	20:18	56	7:31	131 121-142	985	186 180-190	3/4
2.88	21:19	1:00	8:03	147 141-151	1184	185 182-190	6/2
3.00	22:15	57	7:35	138 133-141	1045	186 180-192	4/3
3.13	23:07	51	6:51	139 133-146	952	187 182-192	4/3
3.25	23:59	52	6:56	142 138-148	984	187 184-192	3/5
3.38	24:48	49	6:33	131 124-140	858	186 184-188	0/8
3.50	25:42	54	7:12	141 127-150	1016	189 182-194	5/5
3.63	26:37	55	7:24	138 131-147	1021	187 184-190	6/5
3.75	27:36	59	7:49	146 139-151	1142	186 180-192	5/2
3.88	28:36	1:00	8:04	139 133-147	1120	187 182-192	4/3
4.00	29:32	55	7:21	131 128-135	962	188 186-190	2/4
4.13	30:27	55	7:20	137 134-141	1005	188 184-192	3/3
4.25	31:21	54	7:15	130 128-135	943	187 184-194	0/7
4.38	32:13	52	6:55	136 129-142	941	186 182-188	5/3
4.46	32:51	38	7:39	134 123-143	1026	184 168-188	1/5

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 42m, Flat prediction 32:25

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.8%	7:55
11 3.9%	7:53
See your biggest climbs

Cadence

186 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	4.5	32:51	7:22
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.93%	More
800m	3:21	6:45	52.28%	More
1km	4:16	6:53	53.77%	More
Mile	7:09	7:09	55.28%	More
5k	22:28	7:14	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.70
5km	22:24	7:13	59.97
5M	37:05	7:25	58.79
10km	46:41	7:31	58.27
10M	1:17:19	7:44	58.08
Half	1:42:56	7:51	57.25
20M	2:41:11	8:04	57.94
Mara	3:34:36	8:11	58.03

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