Fri 10th Sep 2021 at 4:42pm by Will_Uyuni
Run > General
-
Time
27:19
-
Miles
3.54
-
Min/mi
7:43
-
Pacing
57%
-
WAVA
60.27
-
Stride(cm)
114
-
Cals
315
-
Cadence
183
-
BPM
137
-
%MHR
75.4
-
B/mi
1058
-
Asc(m)
9
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:04/m) 128/152bpm [1032b/mi] 91/97rpm 7.44/9.94mph
2) 1m - 7:33(7:33/m) 144/147bpm [1088b/mi] 92/97rpm 7.94/9.07mph
3) 1m - 7:39(7:40/m) 137/148bpm [1051b/mi] 91/93rpm 7.82/10.13mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:58 |
107 84-123 |
853 |
183 94-186 |
7/2 |
0.25 |
2:05 |
1:05 |
8:40 |
125 123-127 |
1083 |
184 184-186 |
0/8 |
0.38 |
3:12 |
1:07 |
8:55 |
124 119-128 |
1106 |
183 162-186 |
1/0 |
0.50 |
4:09 |
57 |
7:34 |
132 128-136 |
1000 |
185 184-186 |
1/0 |
0.63 |
5:05 |
56 |
7:32 |
137 136-138 |
1031 |
185 184-186 |
0/3 |
0.75 |
7:19 |
2:14 |
17:55 |
124 90-139 |
2221 |
171 114-194 |
0/4 |
0.88 |
8:12 |
53 |
7:02 |
132 112-142 |
927 |
188 184-194 |
16/0 |
1.00 |
9:07 |
55 |
7:17 |
148 143-152 |
1079 |
183 178-194 |
5/0 |
1.13 |
10:06 |
1:00 |
7:58 |
144 144-146 |
1147 |
184 182-186 |
3/0 |
1.25 |
10:59 |
52 |
7:00 |
142 140-143 |
993 |
184 184-186 |
1/0 |
1.38 |
11:58 |
59 |
7:52 |
139 138-140 |
1093 |
184 184-186 |
0/2 |
1.50 |
12:53 |
56 |
7:25 |
141 139-143 |
1045 |
184 184-186 |
0/5 |
1.63 |
13:49 |
55 |
7:22 |
146 144-147 |
1075 |
184 180-186 |
0/3 |
1.75 |
14:48 |
1:00 |
7:58 |
146 144-147 |
1163 |
184 184-186 |
1/0 |
1.88 |
15:46 |
57 |
7:38 |
144 143-146 |
1100 |
184 184-186 |
4/0 |
2.00 |
16:40 |
54 |
7:14 |
146 144-146 |
1055 |
185 184-194 |
3/0 |
2.13 |
17:36 |
56 |
7:28 |
147 144-148 |
1097 |
182 166-184 |
0/5 |
2.25 |
19:52 |
2:16 |
18:10 |
129 94-144 |
2344 |
180 138-186 |
2/2 |
2.38 |
20:44 |
52 |
6:54 |
120 103-134 |
829 |
184 184-186 |
0/2 |
2.50 |
21:51 |
1:07 |
8:59 |
137 135-142 |
1231 |
180 158-184 |
0/3 |
2.63 |
22:47 |
56 |
7:26 |
138 138-140 |
1026 |
184 182-186 |
2/0 |
2.75 |
23:44 |
57 |
7:39 |
139 138-141 |
1064 |
184 180-186 |
2/0 |
2.88 |
24:42 |
58 |
7:40 |
144 141-146 |
1105 |
180 176-184 |
0/1 |
3.00 |
25:34 |
52 |
6:59 |
140 138-143 |
977 |
179 142-186 |
0/2 |
3.13 |
26:37 |
1:03 |
8:21 |
144 141-147 |
1203 |
180 162-186 |
1/1 |
3.25 |
27:31 |
54 |
7:15 |
142 140-145 |
1028 |
182 182-182 |
1/0 |
3.38 |
28:27 |
56 |
7:26 |
142 139-145 |
1055 |
181 162-186 |
1/1 |
3.50 |
29:20 |
53 |
7:02 |
146 145-147 |
1028 |
182 180-182 |
0/1 |
3.54 |
29:37 |
17 |
7:25 |
148 146-149 |
1097 |
180 158-186 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
47.54% |
More |
800m |
3:35 |
7:12 |
53.20% |
More |
1km |
4:31 |
7:16 |
54.99% |
More |
Mile |
7:25 |
7:25 |
57.01% |
More |
5k |
25:59 |
8:22 |
55.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
59.11 |
5km |
23:47 |
7:39 |
60.46 |
5M |
39:23 |
7:53 |
59.42 |
10km |
49:36 |
7:59 |
58.90 |
10M |
1:22:08 |
8:13 |
58.78 |
Half |
1:49:21 |
8:21 |
57.95 |
20M |
2:51:14 |
8:34 |
58.65 |
Mara |
3:47:58 |
8:42 |
58.74 |
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