Fri 10th Sep 2021 at 4:42pm by Will_Uyuni

Run > General

  • Time
    27:19
  • Miles
    3.54
  • Min/mi
    7:43
  • Pacing
    57%
  • WAVA
    60.27
  • Stride(cm)
    114
  • Cals
    315
  • Cadence
    183
  • BPM
    137
  • %MHR
    75.4
  • B/mi
    1058
  • Asc(m)
    9
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:04/m) 128/152bpm [1032b/mi] 91/97rpm 7.44/9.94mph
2) 1m - 7:33(7:33/m) 144/147bpm [1088b/mi] 92/97rpm 7.94/9.07mph
3) 1m - 7:39(7:40/m) 137/148bpm [1051b/mi] 91/93rpm 7.82/10.13mph
8:03 7:33 7:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 19% 46% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 107 84-123 853 183 94-186 7/2
0.25 2:05 1:05 8:40 125 123-127 1083 184 184-186 0/8
0.38 3:12 1:07 8:55 124 119-128 1106 183 162-186 1/0
0.50 4:09 57 7:34 132 128-136 1000 185 184-186 1/0
0.63 5:05 56 7:32 137 136-138 1031 185 184-186 0/3
0.75 7:19 2:14 17:55 124 90-139 2221 171 114-194 0/4
0.88 8:12 53 7:02 132 112-142 927 188 184-194 16/0
1.00 9:07 55 7:17 148 143-152 1079 183 178-194 5/0
1.13 10:06 1:00 7:58 144 144-146 1147 184 182-186 3/0
1.25 10:59 52 7:00 142 140-143 993 184 184-186 1/0
1.38 11:58 59 7:52 139 138-140 1093 184 184-186 0/2
1.50 12:53 56 7:25 141 139-143 1045 184 184-186 0/5
1.63 13:49 55 7:22 146 144-147 1075 184 180-186 0/3
1.75 14:48 1:00 7:58 146 144-147 1163 184 184-186 1/0
1.88 15:46 57 7:38 144 143-146 1100 184 184-186 4/0
2.00 16:40 54 7:14 146 144-146 1055 185 184-194 3/0
2.13 17:36 56 7:28 147 144-148 1097 182 166-184 0/5
2.25 19:52 2:16 18:10 129 94-144 2344 180 138-186 2/2
2.38 20:44 52 6:54 120 103-134 829 184 184-186 0/2
2.50 21:51 1:07 8:59 137 135-142 1231 180 158-184 0/3
2.63 22:47 56 7:26 138 138-140 1026 184 182-186 2/0
2.75 23:44 57 7:39 139 138-141 1064 184 180-186 2/0
2.88 24:42 58 7:40 144 141-146 1105 180 176-184 0/1
3.00 25:34 52 6:59 140 138-143 977 179 142-186 0/2
3.13 26:37 1:03 8:21 144 141-147 1203 180 162-186 1/1
3.25 27:31 54 7:15 142 140-145 1028 182 182-182 1/0
3.38 28:27 56 7:26 142 139-145 1055 181 162-186 1/1
3.50 29:20 53 7:02 146 145-147 1028 182 180-182 0/1
3.54 29:37 17 7:25 148 146-149 1097 180 158-186 0/0

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 9m, Range 25m, Flat prediction 26:20
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.3% 9:32
See your biggest climbs

Cadence

183 (194 max) Stride Length: 114cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 47.54% More
800m 3:35 7:12 53.20% More
1km 4:31 7:16 54.99% More
Mile 7:25 7:25 57.01% More
5k 25:59 8:22 55.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.11
5km 23:47 7:39 60.46
5M 39:23 7:53 59.42
10km 49:36 7:59 58.90
10M 1:22:08 8:13 58.78
Half 1:49:21 8:21 57.95
20M 2:51:14 8:34 58.65
Mara 3:47:58 8:42 58.74
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