Fri 10th Sep 2021 at 5:22pm by cguy5

Run > General

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Time
32:19
Miles
4.01
Min/mi
8:04
Pacing
57%
WAVA
55.99
Stride(cm)
111
Cals
308
Cadence
180
BPM
131
%MHR
76.8
B/mi
1058
Asc(m)
236
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 124/137bpm [1030b/mi] 77cal 7.22/8.77mph
2) 1m - 7:44(7:44/m) 134/174bpm [1037b/mi] 79cal 7.76/8.89mph
3) 1m - 7:44(7:44/m) 133/174bpm [1029b/mi] 74cal 7.76/8.35mph
4) 1m - 8:29(8:29/m) 134/182bpm [1138b/mi] 78cal 7.07/9.23mph
5) 0.01m - 3(5:57/m) 124/124bpm [738b/mi] 10.08/6.49mph

8:19 7:44 7:44 8:29 3

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +33	12:28	109 77-126	1358	180 120-246	3/0
0.25	2:55	1:22 +8	10:53	128 127-131	1394	182 180-186	26/0
0.38	4:05	1:10	9:19	129 127-132	1201	183 178-186	8/6
0.50	6:14	2:09 +1:12	17:16	120 100-137	2071	180 174-186	15/6
0.63	7:15	1:01	8:05	126 123-129	1018	183 182-186	5/6
0.75	8:23	1:08 +7	9:02	123 120-126	1111	182 166-188	9/7
0.88	9:19	57	7:33	126 124-128	951	184 182-186	5/21
1.00	10:18	59	7:48	129 127-131	1007	182 176-184	21/6
1.13	11:30	1:12 +13	9:40	130 125-137	1256	183 178-184	3/15
1.25	13:40	2:09 +1:22	17:15	111 87-128	1914	185 180-188	9/1
1.38	14:58	1:18 +13	10:24	135 129-146	1403	181 168-188	8/7
1.50	15:54	56	7:31	130 128-131	977	182 178-186	4/14
1.63	17:09	1:15 +16	10:02	129 128-131	1293	175 124-186	10/3
1.75	18:11	1:02	8:12	151 125-174	1239	183 170-186	8/9
1.88	19:21	1:10 +12	9:23	149 141-157	1398	183 178-186	13/8
2.00	20:17	56	7:26	144 138-150	1071	183 180-186	7/17
2.13	21:14	57	7:35	135 131-141	1023	183 176-186	16/28
2.25	22:08	54	7:15	141 139-143	1021	185 184-186	22/1
2.38	23:09	1:00	8:03	144 141-150	1160	181 176-186	0/15
2.50	25:26	2:17 +1:21	18:19	137 106-174	2509	176 120-190	16/11
2.63	26:26	1:00	8:02	137 133-142	1101	182 178-186	5/3
2.75	27:23	57	7:37	142 138-146	1081	180 172-184	5/4
2.88	29:11	1:48 +50	14:20	116 107-123	1663	180 168-184	4/6
3.00	30:29	1:18 +17	10:26	123 119-129	1284	180 166-198	9/11
3.13	32:06	1:37 +34	13:00	144 122-182	1872	179 162-188	7/10
3.25	33:02	56	7:25	136 128-146	1009	181 178-184	0/7
3.38	34:28	1:25 +19	11:23	135 128-140	1537	183 178-188	3/12
3.50	35:43	1:16	10:06	142 139-149	1434	180 174-186	16/7
3.63	36:54	1:10 +8	9:24	137 122-146	1288	179 174-184	12/3
3.75	38:01	1:07 +2	8:56	125 121-132	1116	183 166-188	0/13
3.88	38:59	58	7:46	137 131-143	1063	180 174-184	17/5
4.00	40:01	1:02	8:19	123 117-135	1023	173 168-176	0/24
4.01	40:04	3	6:20	123 123-123	780	170 170-170	0/0

Heart

131/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 54m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.5%	11:44
22 22.0%	25:46
17 12.3%	7:46
17 9.3%	9:44
16 11.7%	8:08
14 7.8%	8:02
See your biggest climbs

Cadence

180 (246 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	181	4	32:19	9:30
Walk	4.6	122	0	2:07	3:11:00
Pause	12.3	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.63%	More
800m	3:42	7:27	49.61%	More
1km	4:54	7:53	48.99%	More
Mile	8:07	8:07	50.54%	More
5k	30:19	9:45	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	24:19	7:50	57.34
5M	41:19	8:16	54.85
10km	52:38	8:28	53.73
10M	1:29:25	8:57	52.22
Half	2:00:48	9:13	50.72
20M	3:13:31	9:41	50.17
Mara	4:21:26	9:59	49.52

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