Fri 10th Sep 2021 at 5:36pm by BigAlHolyday

Bike > General

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Time
24:33
Miles
2.75
Mph
6.7
Cals
255
BPM
122
%MHR
71.3
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75m - 24:33(8:56/m) 122/155bpm [1090b/mi] 255cal 6.72/0mph

24:33

Pace

10%

18%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.69	109 92-129	850
0.25	1:39	40	11.15	128 125-131	689
0.38	2:19	40	11.28	124 119-127	660
0.50	2:59	40	11.26	124 119-130	661
0.63	3:48	49	9.19	124 120-132	809
0.75	4:43	56	8.10	128 125-131	948
0.88	5:39	56	8.05	136 128-140	1013
1.00	6:32	53	8.56	133 127-138	932
1.13	7:28	56	8.04	125 120-130	932
1.25	8:16	49	9.25	122 119-127	792
1.38	10:53	2:36	2.88	116 104-131	2420
1.50	14:01	3:08	2.39	107 78-126	2684
1.63	15:04	1:03	7.16	120 115-123	1006
1.75	15:55	51	8.82	122 106-146	830
1.88	16:46	51	8.86	149 142-155	1009
2.00	17:42	57	7.94	135 128-141	1021
2.13	18:21	39	11.66	122 116-128	628
2.25	19:07	46	9.84	124 120-127	756
2.38	19:56	49	9.13	126 121-133	828
2.50	20:42	46	9.72	134 132-135	827
2.63	21:28	45	9.92	126 119-132	762
2.75	24:33	3:05	2.40	117 100-132	2921

Heart

122/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	2:42	5:26	More
1km	3:39	5:52	More
Mile	6:21	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:28	9:39
20km	2:01:27	9:46
15 miles	2:28:15	9:53
20 miles	3:21:07	10:03
40km	4:13:13	10:11
25 miles	4:14:47	10:11
42km	4:26:40	10:13
50 miles	8:51:13	10:37
56 miles	9:59:01	10:42
100 miles	18:27:32	11:05
112 miles	20:48:54	11:09

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