Fri 10th Sep 2021 at 5:10pm by jonotinx

Run > General

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Time
40:50
Miles
4.52
Min/mi
9:02
Pacing
98%
WAVA
52.55
Cals
434
BPM
135
%MHR
78.7
B/mi
1215
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 129/142bpm [1171b/mi] 88cal 6.61/0mph
2) 1m - 9:05(9:05/m) 133/147bpm [1208b/mi] 94cal 6.61/0mph
3) 1m - 9:04(9:04/m) 138/150bpm [1251b/mi] 100cal 6.62/0mph
4) 1m - 8:59(8:59/m) 141/152bpm [1267b/mi] 102cal 6.68/0mph
5) 0.52m - 4:37(8:54/m) 137/151bpm [1220b/mi] 50cal 6.74/0mph

9:05 9:05 9:04 8:59 4:37

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:28	118 85-135	1117
0.25	2:19	1:08	9:04	130 124-134	1178
0.38	3:26	1:07	8:54	131 127-136	1166
0.50	4:34	1:08	9:05	138 132-142	1254
0.63	5:42	1:08	9:04	123 117-132	1115
0.75	6:49	1:07	8:54	132 122-139	1175
0.88	7:56	1:08	9:02	128 125-134	1157
1.00	9:04	1:07	8:59	133 127-138	1195
1.13	10:11	1:08	9:01	134 129-138	1208
1.25	11:19	1:08	9:05	122 116-128	1107
1.38	12:27	1:08	9:01	130 125-138	1172
1.50	13:36	1:09	9:14	144 139-147	1329
1.63	14:44	1:08	9:04	136 132-141	1233
1.75	15:53	1:09	9:08	132 130-134	1206
1.88	17:01	1:08	9:02	137 131-141	1238
2.00	18:09	1:08	9:04	132 130-136	1197
2.13	19:16	1:08	9:01	134 128-142	1208
2.25	20:25	1:08	9:07	139 136-141	1268
2.38	21:32	1:07	8:59	136 133-138	1223
2.50	22:40	1:08	9:07	136 133-138	1239
2.63	23:49	1:08	9:07	138 134-143	1257
2.75	24:57	1:08	9:03	140 136-143	1267
2.88	26:04	1:08	9:03	138 135-143	1249
3.00	27:12	1:08	9:04	147 144-150	1332
3.13	28:21	1:08	9:07	148 143-151	1349
3.25	29:28	1:07	9:00	147 144-152	1323
3.38	30:37	1:08	9:07	145 139-147	1321
3.50	31:44	1:08	9:03	137 135-138	1239
3.63	32:52	1:07	8:57	137 133-141	1226
3.75	33:59	1:07	8:58	140 138-142	1255
3.88	35:06	1:07	8:57	136 135-138	1217
4.00	36:12	1:06	8:49	140 136-145	1234
4.13	37:18	1:06	8:48	144 143-145	1268
4.25	38:26	1:08	9:03	133 125-142	1204
4.38	39:33	1:07	8:59	134 129-137	1204
4.50	40:39	1:06	8:47	137 128-149	1203
4.52	40:49	10	8:59	151 150-151	1356

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.04%	More
800m	4:24	8:52	44.00%	More
1km	5:31	8:53	45.75%	More
Mile	8:55	8:55	48.18%	More
5k	28:01	9:01	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:27	8:50	53.22
5M	45:27	9:05	52.34
10km	57:13	9:12	51.92
10M	1:34:45	9:29	51.83
Half	2:06:09	9:38	51.11
20M	3:17:33	9:53	51.72
Mara	4:23:00	10:02	51.80

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