Fri 10th Sep 2021 at 4:58pm by Gooner

Bike > General

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Time
34:28
Miles
8.28
Mph
14.4
FBI
56.07
Cals
581
Cadence
71
Asc(m)
78
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 7:51(3:56/m) 127cal 65/103rpm 15.28/26.7mph
2) 2m - 7:51(3:56/m) 146cal 71/102rpm 15.27/23.81mph
3) 2m - 7:50(3:55/m) 135cal 72/100rpm 15.33/25.38mph
4) 2m - 9:20(4:40/m) 148cal 74/100rpm 12.85/20.71mph
5) 0.28m - 1:35(5:42/m) 25cal 74/89rpm 10.54/15.22mph

7:51 7:51 7:50 9:20 1:35

Pace

23%

24%

14%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:20	1:20	11.25	58 6-84	2/2
0.50	2:06	46	19.36	67 3-103	2/11
0.75	2:53	46 +2	19.48	37 4-74	0/20
1.00	3:39	47	19.35	73 15-93	1/6
1.25	4:58	1:19	11.44	48 6-83	3/0
1.50	6:37	1:39 +17	9.06	72 10-91	7/0
1.75	7:29	52	17.26	86 26-100	1/8
2.00	8:10	41	22.22	85 31-101	3/6
2.25	9:00	50	17.99	80 17-91	9/0
2.50	10:29	1:29	10.08	50 3-82	1/7
2.75	11:42	1:13	12.35	37 2-92	0/6
3.00	12:46	1:04	13.97	91 79-102	16/0
3.25	13:32	46	19.63	80 14-98	1/7
3.50	14:19	47	19.28	90 86-93	1/2
3.75	15:12	53	16.84	66 5-89	0/10
4.00	16:01	49	18.53	73 5-95	1/2
4.25	17:06	1:06	13.73	58 8-93	1/3
4.50	18:01	55	16.49	74 6-92	2/5
4.75	18:51	50	17.92	77 21-92	11/0
5.00	20:02	1:11	12.69	81 67-90	2/4
5.25	21:10	1:07	13.37	71 15-99	1/4
5.50	22:28	1:19 +11	11.44	61 5-93	1/12
5.75	23:07	39	23.35	82 13-100	10/0
6.00	24:02	56	16.20	84 77-93	10/0
6.25	25:30	1:28	10.23	83 68-90	8/0
6.50	26:57	1:27	10.35	89 83-94	5/3
6.75	27:56	59	15.20	66 10-94	3/2
7.00	28:48	51	17.57	88 25-100	7/1
7.25	29:45	57	15.71	69 8-100	7/0
7.50	31:36	1:51 +30	8.10	71 16-95	1/6
7.75	32:50	1:14 +17	12.16	75 2-97	3/3
8.00	34:37	1:47 +28	8.42	53 5-93	4/3
8.25	36:00	1:23	10.80	77 17-89	7/0
8.28	36:13	13	7.48	59 54-74	2/0

Elevation

Asc 78m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.8%	11.2
16 1.8%	13.6
16 4.4%	14.1
15 2.6%	11.9
13 3.1%	10.3
12 1.6%	9.5
See your biggest climbs

Cadence

71 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:24	2:49	More
1km	1:51	2:58	More
Mile	3:14	3:14	More
5k	11:39	3:45	More
5 miles	19:46	3:57	More
10k	25:17	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	42:15	4:14
20km	53:24	4:18
15 miles	1:05:25	4:22
20 miles	1:29:13	4:28
40km	1:52:47	4:32
25 miles	1:53:30	4:32
42km	1:58:53	4:33
50 miles	3:59:40	4:48
56 miles	4:30:50	4:50
100 miles	8:26:08	5:04
112 miles	9:31:56	5:06

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