Fri 10th Sep 2021 at 7:37pm by Juliane Fuchs

Bike > General

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Time
15:06
Miles
2.96
Mph
11.8
Cals
85
BPM
115
%MHR
54.7
B/mi
586
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.76km - 15:06(3:10/km) 116/148bpm [368b/km] 85cal 18.93/34.8kmph

15:06

Pace

22%

13%

29%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:36	1:36 +37	4.70	94 84-110	1200	2/2
0.25	2:09	33	13.53	108 102-111	479	2/5
0.38	2:35	26	17.36	107 101-118	370	0/3
0.50	3:07	32	14.12	125 122-128	531	0/4
0.63	3:55	48	9.29	118 114-121	762	3/0
0.75	4:46	51	8.83	120 117-122	816	9/0
0.88	5:15	29	15.51	112 106-118	433	4/1
1.00	5:37	21	21.13	112 110-113	318	0/5
1.13	6:02	26	17.61	116 113-122	395	0/5
1.25	6:40	38	11.95	120 113-125	602	0/1
1.38	11:46	5:06 +4:12	1.47	118 92-130	4813	1/1
1.50	12:25	39	11.45	107 99-112	561	1/3
1.63	13:09	44	10.30	108 98-125	629	1/0
1.75	13:39	30	14.78	124 116-130	503	0/1
1.88	14:08	29	15.70	117 113-121	447	1/1
2.00	14:37	29	15.50	120 116-122	464	1/1
2.13	15:36	1:00 +20	7.54	128 119-134	1019	1/0
2.25	16:42	1:05 +17	6.92	118 110-131	1023	1/1
2.38	18:05	1:23 +35	5.41	100 88-111	1109	2/0
2.50	18:36	31	14.30	124 113-131	520	0/2
2.63	19:15	39	11.67	124 120-128	638	0/1
2.75	19:52	38	11.98	116 110-127	581	0/1
2.88	20:27	35	12.83	133 126-147	622	0/2
2.96	21:08	41	7.51	131 122-145	1047	1/0

Heart

115/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.2%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:52	3:45	More
1km	2:40	4:18	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	54:53	5:29
20km	1:09:06	5:34
15 miles	1:24:21	5:37
20 miles	1:54:25	5:43
40km	2:24:04	5:48
25 miles	2:24:57	5:48
42km	2:31:42	5:49
50 miles	5:02:13	6:03
56 miles	5:40:47	6:05
100 miles	10:30:06	6:18
112 miles	11:50:31	6:21

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