Fri 10th Sep 2021 at 4:48pm by Betty Swollocks

Walk > General

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Time
1:05:38
Miles
3.18
Min/mi
20:38
Stride(cm)
75
Cals
340
Cadence
104
BPM
93
%MHR
55.9
B/mi
1927
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:38(20:38/m) 98/139bpm [2023b/mi] 140cal 52/82rpm 2.91/7.53mph
2) 1m - 19:44(19:44/m) 95/113bpm [1875b/mi] 102cal 51/72rpm 3.04/3.36mph
3) 1m - 21:20(21:20/m) 84/103bpm [1792b/mi] 81cal 51/71rpm 2.81/3.53mph
4) 0.18m - 3:56(21:39/m) 87/105bpm [1883b/mi] 17cal 51/60rpm 2.77/3.42mph

20:38 19:44 21:20 3:56

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:21	3:21	26:49	83 57-112	2226	102 94-120	42/4
0.25	5:54	2:33	20:22	99 90-110	2017	102 96-106	1/1
0.38	8:11	2:17	18:18	106 94-117	1939	103 94-108	7/4
0.50	10:47	2:36	20:46	107 97-119	2223	106 92-120	5/2
0.63	13:07	2:20	18:42	118 100-139	2206	129 104-164	19/3
0.75	15:32	2:24	19:15	105 95-122	2021	106 102-120	14/9
0.88	18:17	2:45	22:02	89 85-93	1962	101 94-120	0/9
1.00	20:38	2:21	18:47	89 87-91	1672	101 100-104	1/2
1.13	23:25	2:48	22:21	91 86-97	2034	99 86-144	15/13
1.25	25:48	2:23	19:02	103 90-113	1960	99 86-104	12/8
1.38	28:12	2:24	19:13	102 97-108	1961	103 100-106	16/12
1.50	30:34	2:22	18:52	91 87-100	1717	102 96-104	12/3
1.63	33:01	2:28	19:41	94 89-99	1850	104 100-108	5/5
1.75	35:24	2:22	18:57	92 89-95	1744	104 100-112	9/10
1.88	37:44	2:20	18:44	93 91-96	1742	102 98-104	3/14
2.00	40:22	2:38	21:04	93 89-97	1959	103 92-120	11/11
2.13	42:32	2:10	17:21	85 82-88	1475	106 100-110	10/15
2.25	44:57	2:25	19:22	80 76-84	1549	106 102-110	15/9
2.38	48:23	3:25	27:24	91 83-103	2493	105 94-120	10/9
2.50	51:27	3:04	24:34	84 77-99	2064	101 96-106	2/7
2.63	54:06	2:39	21:09	78 77-80	1649	100 98-104	0/6
2.75	56:32	2:26	19:31	79 77-81	1542	100 92-104	14/18
2.88	59:00	2:28	19:47	91 81-100	1801	99 94-104	5/4
3.00	1:01:42	2:41	21:31	84 81-90	1808	103 82-120	8/13
3.13	1:04:16	2:34	20:29	84 78-88	1720	103 94-108	15/8
3.18	1:05:38	1:22	24:23	95 82-104	2316	98 96-100	2/2

Heart

93/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 16.0%	18:34
12 10.5%	20:27
10 9.7%	18:23
See your biggest climbs

Cadence

104 (164 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	9:10	18:26	More
1km	11:47	18:57	More
Mile	19:05	19:05	More
5k	1:02:55	20:15	More

Predictions

Dist	Time	Per Mile

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