Fri 10th Sep 2021 at 5:07pm by Chris

Run > Strides

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Time
43:56
Miles
6.01
Min/mi
7:19
Pacing
91%
WAVA
59.18
Stride(cm)
127
Cals
514
Cadence
174
BPM
135
%MHR
79
B/mi
987
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 107/120bpm [827b/mi] 59cal
2) 1m - 7:17(7:17/m) 128/143bpm [932b/mi] 80cal
3) 1m - 7:21(7:21/m) 140/156bpm [1029b/mi] 94cal
4) 0.13m - 59(7:24/m) 147/150bpm [1088b/mi] 13cal
5) 0.04m - 12(5:00/m) 146/148bpm [729b/mi] 2cal
6) 0.19m - 1:26(7:23/m) 147/150bpm [1085b/mi] 20cal
7) 0.05m - 15(5:28/m) 148/150bpm [810b/mi] 3cal
8) 0.2m - 1:25(7:11/m) 147/150bpm [1055b/mi] 19cal
9) 0.05m - 15(4:54/m) 143/146bpm [700b/mi] 3cal
10) 0.19m - 1:23(7:09/m) 136/144bpm [973b/mi] 15cal
11) 0.05m - 15(4:57/m) 138/140bpm [684b/mi] 3cal
12) 0.2m - 1:29(7:26/m) 139/144bpm [1033b/mi] 17cal
13) 0.05m - 15(5:13/m) 144/146bpm [750b/mi] 3cal
14) 0.2m - 1:27(7:21/m) 145/149bpm [1067b/mi] 19cal
15) 0.06m - 17(4:47/m) 147/148bpm [704b/mi] 3cal
16) 0.59m - 4:21(7:23/m) 146/151bpm [1077b/mi] 58cal
17) 1m - 7:31(7:31/m) 148/158bpm [1111b/mi] 102cal
18) 0.02m - 7(6:26/m) 146/149bpm [940b/mi] 1cal

7:44 7:17 7:21 59 12 1:26 15 1:25 15 1:23 15 1:29 15 1:27 17 4:21 7:31 7

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	95 59-110	752	169 156-174	3/3
0.50	3:52	1:54	7:35	109 104-120	827	170 168-172	2/4
0.75	5:45	1:52	7:29	106 101-112	794	169 166-174	0/10
1.00	7:43	1:59	7:54	113 106-120	893	171 168-176	10/1
1.25	9:35	1:52	7:26	125 113-133	930	172 170-176	4/2
1.50	11:27	1:52	7:29	124 121-128	929	171 170-174	2/4
1.75	13:17	1:50	7:19	129 122-133	944	173 170-178	2/5
2.00	15:00	1:43	6:53	134 127-141	922	171 168-174	0/9
2.25	16:52	1:52	7:29	137 135-139	1024	172 170-174	3/7
2.50	18:43	1:51	7:22	137 134-141	1009	173 170-176	6/1
2.75	20:34	1:51	7:24	138 129-141	1021	174 170-176	6/1
3.00	22:21	1:47	7:09	149 138-155	1065	174 170-176	5/5
3.25	24:06	1:45	7:01	147 143-150	1031	178 170-202	4/7
3.50	25:49	1:43	6:52	148 146-150	1016	177 170-194	6/6
3.75	27:30	1:41	6:42	142 132-148	952	178 170-200	2/8
4.00	29:13	1:43	6:53	137 133-140	944	176 168-200	5/5
4.25	30:57	1:44	6:57	143 139-149	993	180 170-204	8/3
4.50	32:40	1:43	6:51	147 143-151	1006	180 170-208	6/4
4.75	34:27	1:47	7:09	147 142-150	1051	175 172-180	3/11
5.00	36:20	1:53	7:32	145 141-150	1091	174 172-178	5/3
5.25	38:12	1:52	7:27	148 143-153	1102	174 172-178	7/1
5.50	40:02	1:51	7:22	148 145-152	1090	175 172-178	11/6
5.75	41:58	1:56	7:44	151 145-158	1167	175 172-182	8/5
6.00	43:51	1:53	7:32	148 145-149	1114	175 172-176	7/5
6.01	43:56	5	6:45	145 144-145	978	176 176-176	0/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m, Flat prediction 43:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	7:19
11 1.9%	7:52
See your biggest climbs

Cadence

174 (208 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	43:56	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	46.32%	More
800m	3:19	6:40	51.99%	More
1km	4:09	6:41	54.39%	More
Mile	6:46	6:46	57.57%	More
5k	21:54	7:03	60.44%	More
5 miles	36:07	7:13	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	64.94
5km	21:07	6:48	62.70
5M	35:49	7:10	60.05
10km	45:35	7:20	58.97
10M	1:17:19	7:44	57.43
Half	1:44:20	7:58	55.87
20M	2:46:52	8:21	55.35
Mara	3:45:12	8:36	54.69

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