Fri 10th Sep 2021 at 5:04pm by Yorkshire Pie

Bike > Commuting

Follow User
0 👍

Time
44:29
Miles
10.47
Mph
14.1
FBI
66.16
Cals
491
Watts
176
Cadence
73
BPM
116
%MHR
64.6
B/mi
494
Asc(m)
115
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:51(4:10/m) 115/139bpm [479b/mi] 233cal 71/100rpm 168/364W 14.39/25.8mph
2) 5m - 21:31(4:18/m) 118/143bpm [508b/mi] 241cal 73/93rpm 168/365W 13.95/26.57mph
3) 0.47m - 2:07(4:30/m) 113/134bpm [509b/mi] 17cal 72/83rpm 121/353W 13.31/18.12mph

20:51 21:31 2:07

Pace

24%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:46	1:46 +5	17.03	86 68-96	303	70 21-85	102 12-364	6/23
1.00	3:44	1:58	15.27	113 96-126	444	64 12-90	185 13-360	12/12
1.50	6:22	2:38	11.36	121 99-131	639	68 53-82	214 68-352	20/0
2.00	8:23	2:01	14.90	108 93-126	435	78 60-91	142 58-342	6/10
2.50	10:28	2:05	14.38	113 86-136	471	72 34-100	191 11-322	16/13
3.00	13:00	2:32	11.84	129 120-139	654	69 61-83	210 92-283	18/0
3.50	15:09	2:09	13.99	115 108-124	493	78 66-86	165 67-274	8/1
4.00	17:17	2:09	13.97	127 108-134	545	74 68-93	181 31-249	14/1
4.50	18:58	1:41	17.82	112 103-118	377	75 69-83	167 77-239	2/11
5.00	21:59	3:01 +1:06	9.94	112 77-127	676	74 27-95	151 3-284	2/15
5.50	24:01	2:01	14.83	113 95-125	457	72 14-92	150 4-319	8/7
6.00	26:07	2:06	14.31	121 97-132	507	72 64-83	214 173-269	15/0
6.50	29:19	3:12 +34	9.36	126 89-143	808	70 17-93	202 18-328	13/1
7.00	32:39	3:20 +45	9.00	120 86-138	800	71 17-88	197 4-365	10/0
7.50	34:38	1:59	15.09	119 114-124	473	80 74-86	168 43-219	8/0
8.00	36:52	2:14 +4	13.41	119 88-136	532	73 15-91	199 6-355	6/5
8.50	38:45	1:52	16.00	116 103-130	435	79 72-88	140 78-211	6/4
9.00	40:06	1:21	22.33	99 94-105	266	85 75-93	83 8-145	2/22
9.50	42:25	2:19	12.95	120 96-136	556	73 21-87	183 2-360	15/1
10.00	45:48	3:23 +54	8.87	119 82-127	805	72 29-86	188 4-340	14/0
10.47	47:56	2:08	13.28	113 85-134	511	73 13-83	163 5-353	4/7

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
54 2.1%	12.6
47 1.5%	11.2
34 1.7%	10.7
25 2.9%	11.1
12 1.1%	15.3
See your biggest climbs

Power

176W (365 max)

Power Graph

Power Bands

Cadence

73 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:16	2:34	More
1km	1:42	2:45	More
Mile	3:05	3:05	More
5k	12:55	4:09	More
5 miles	21:42	4:20	More
10k	26:59	4:21	More
10 miles	45:35	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	42:20	4:14
20km	53:32	4:18
15 miles	1:05:35	4:22
20 miles	1:29:29	4:28
40km	1:53:10	4:33
25 miles	1:53:53	4:33
42km	1:59:17	4:34
50 miles	4:00:44	4:49
56 miles	4:32:05	4:52
100 miles	8:28:56	5:05
112 miles	9:35:11	5:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry