Fri 10th Sep 2021 at 4:52pm by Unicorn

Run > General

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Time
42:28
Miles
3.38
Min/mi
12:34
Pacing
53%
WAVA
40.38
Stride(cm)
80
Cals
438
Cadence
160
BPM
124
%MHR
77.2
B/mi
1552
Asc(m)
202
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:00(11:21/m) 116/137bpm [1316b/mi] 50cal
2) 1m - 11:54(11:54/m) 129/137bpm [1534b/mi] 136cal
3) 0.63m - 8:06(12:52/m) 122/136bpm [1570b/mi] 79cal
4) 0.82m - 10:00(12:12/m) 127/138bpm [1550b/mi] 107cal
5) 0.28m - 5:00(18:00/m) 118/136bpm [2124b/mi] 44cal
6) 0.21m - 2:28(11:54/m) 116/131bpm [1380b/mi] 22cal

5:00 11:54 8:06 10:00 5:00 2:28

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	97 76-110	1009	161 106-168	2/17
0.25	3:05	1:47	14:14	124 108-137	1764	164 150-172	22/0
0.38	4:33	1:28 +10	11:46	121 115-128	1424	161 86-174	4/20
0.50	5:43	1:10	9:18	129 124-136	1199	174 168-184	0/41
0.63	6:54	1:11	9:29	134 131-137	1272	180 170-194	0/29
0.75	8:56	2:02 +41	16:15	131 114-136	2129	167 98-184	22/3
0.88	10:43	1:47	14:17	126 109-132	1801	159 80-180	12/4
1.00	11:59	1:16	10:06	128 126-130	1292	171 166-176	19/3
1.13	14:01	2:03 +24	16:22	127 112-134	2078	163 98-188	6/7
1.25	15:15	1:14	9:52	126 122-133	1244	172 140-178	19/0
1.38	17:06	1:50	14:42	128 123-135	1881	162 102-178	7/8
1.50	18:40	1:35	12:39	126 117-135	1594	147 104-178	12/9
1.63	20:12	1:31	12:09	128 116-133	1555	169 134-178	2/19
1.75	21:32	1:20	10:42	119 111-124	1273	175 162-214	2/28
1.88	23:13	1:42	13:33	115 106-122	1557	169 156-184	21/1
2.00	25:40	2:26 +9	19:30	125 102-136	2437	141 82-174	11/3
2.13	27:14	1:34	12:32	128 125-135	1604	167 148-176	21/0
2.25	28:58	1:44	13:55	134 126-138	1864	156 88-176	7/13
2.38	30:18	1:20	10:38	126 120-133	1339	175 170-178	5/28
2.50	31:38	1:20	10:44	122 115-132	1309	171 50-184	7/6
2.63	32:50	1:12	9:38	122 115-126	1176	176 160-180	5/19
2.75	34:19	1:29	11:50	123 114-127	1455	173 162-188	18/1
2.88	35:59	1:40	13:17	125 113-137	1661	168 156-178	17/0
3.00	38:36	2:38	21:00	128 116-138	2689	120 82-164	12/0
3.13	41:02	2:26 +7	19:29	113 110-118	2202	118 106-168	13/0
3.25	44:43	3:41 +2:15	29:26	105 89-113	3090	165 126-178	0/28
3.38	46:16	1:33	12:22	124 108-131	1534	172 166-196	20/0

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 94m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
61 10.7%	17:56
32 10.3%	13:18
30 10.0%	14:18
28 12.5%	15:58
27 11.0%	16:16
25 15.8%	21:23
See your biggest climbs

Cadence

160 (214 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.9	169	3.1	34:59	12:14
Walk	16.9	107	0.3	8:15	27:43
Still	0.8	-	-	23	-
Pause	5.4	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.03%	More
800m	5:05	10:15	40.99%	More
1km	6:39	10:42	40.88%	More
Mile	11:49	11:49	39.11%	More
5k	40:39	13:05	38.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	38.70
5km	38:54	12:31	40.45
5M	1:03:52	12:46	40.25
10km	1:20:05	12:53	40.15
10M	2:11:29	13:09	40.49
Half	2:54:12	13:18	40.17
20M	4:30:43	13:32	40.96
Mara	5:58:40	13:41	41.22

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