Fri 10th Sep 2021 at 4:00pm by RunnyBunny
Run > General
-
Time
44:48
-
Miles
4.04
-
Min/mi
11:05
-
Pacing
71%
-
WAVA
48.16
-
Cals
484
-
BPM
156
-
%MHR
91
-
B/mi
1726
-
Asc(m)
149
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.62m - 7:39(12:19/m) 86cal
2) 0.63m - 7:02(11:12/m) 71cal
3) 0.62m - 6:54(11:06/m) 75cal
4) 0.63m - 6:52(10:56/m) 70cal
5) 0.62m - 6:39(10:42/m) 75cal
6) 0.62m - 6:37(10:39/m) 74cal
7) 0.3m - 3:05(10:20/m) 33cal
7:39 7:02 6:54 6:52 6:39 6:37 3:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:05 |
98 51-154 |
1772 |
7/2 |
0.25 |
3:53 |
1:37 |
12:59 |
171 152-174 |
2220 |
5/2 |
0.38 |
5:22 |
1:30 |
11:56 |
171 169-175 |
2041 |
5/2 |
0.50 |
6:57 |
1:35 |
12:40 |
172 169-175 |
2178 |
5/2 |
0.63 |
8:18 |
1:21 |
10:45 |
170 168-171 |
1828 |
4/3 |
0.75 |
9:37 |
1:19 |
10:31 |
170 169-170 |
1788 |
7/5 |
0.88 |
10:57 |
1:20 |
10:43 |
167 162-170 |
1790 |
7/1 |
1.00 |
12:17 |
1:20 |
10:38 |
167 162-169 |
1775 |
5/3 |
1.13 |
13:45 |
1:28 |
11:43 |
169 166-173 |
1981 |
3/5 |
1.25 |
15:23 |
1:38 |
13:07 |
167 162-171 |
2191 |
12/0 |
1.38 |
16:51 |
1:28 |
11:44 |
159 151-168 |
1866 |
5/7 |
1.50 |
18:25 |
1:33 |
12:25 |
150 147-156 |
1863 |
1/7 |
1.63 |
19:55 |
1:30 |
12:04 |
150 145-155 |
1810 |
6/0 |
1.75 |
21:16 |
1:21 |
10:44 |
156 152-158 |
1676 |
2/3 |
1.88 |
22:35 |
1:20 |
10:37 |
154 151-158 |
1634 |
1/2 |
2.00 |
23:56 |
1:21 |
10:46 |
158 156-159 |
1701 |
2/2 |
2.13 |
25:20 |
1:24 |
11:12 |
154 152-157 |
1725 |
4/4 |
2.25 |
26:42 |
1:22 |
10:56 |
155 153-157 |
1694 |
0/3 |
2.38 |
29:29 |
2:47 |
22:16 |
143 100-154 |
3184 |
5/1 |
2.50 |
30:49 |
1:20 |
10:40 |
157 140-164 |
1674 |
1/4 |
2.63 |
32:07 |
1:18 |
10:25 |
160 157-163 |
1667 |
1/2 |
2.75 |
33:26 |
1:19 |
10:33 |
155 152-159 |
1636 |
3/4 |
2.88 |
34:44 |
1:17 |
10:20 |
159 156-163 |
1642 |
3/3 |
3.00 |
35:55 |
1:11 |
9:29 |
157 154-160 |
1488 |
3/4 |
3.13 |
37:17 |
1:22 |
10:55 |
160 157-163 |
1747 |
4/4 |
3.25 |
39:31 |
2:15 |
17:59 |
146 120-163 |
2625 |
6/4 |
3.38 |
40:47 |
1:16 |
10:07 |
150 141-156 |
1518 |
4/2 |
3.50 |
42:16 |
1:29 |
11:52 |
161 153-165 |
1911 |
5/4 |
3.63 |
43:34 |
1:18 |
10:24 |
158 155-161 |
1642 |
0/7 |
3.75 |
44:47 |
1:13 |
9:43 |
153 152-155 |
1486 |
3/5 |
3.88 |
46:18 |
1:31 |
12:10 |
152 148-154 |
1849 |
6/7 |
4.00 |
47:35 |
1:17 |
10:12 |
158 153-161 |
1612 |
3/16 |
4.13 |
48:50 |
1:15 |
10:03 |
163 161-166 |
1638 |
4/5 |
4.16 |
49:18 |
28 |
12:37 |
166 165-168 |
2093 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
39.61% |
More |
800m |
5:02 |
10:07 |
42.13% |
More |
1km |
6:22 |
10:14 |
43.39% |
More |
Mile |
11:14 |
11:14 |
41.98% |
More |
5k |
36:15 |
11:40 |
45.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
54.34 |
5km |
32:54 |
10:35 |
50.11 |
5M |
57:33 |
11:31 |
46.75 |
10km |
1:14:18 |
11:57 |
45.34 |
10M |
2:09:56 |
13:00 |
42.71 |
Half |
2:58:27 |
13:37 |
40.62 |
20M |
4:53:21 |
14:40 |
38.87 |
Mara |
6:42:53 |
15:23 |
37.48 |
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