Fri 10th Sep 2021 at 5:12pm by thedole

Run > General

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Time
32:00
Miles
2.91
Min/mi
11:00
Pacing
72%
WAVA
40.06
Stride(cm)
89
Cals
306
Cadence
165
BPM
143
%MHR
73.2
B/mi
1569
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 12:50(6:24/km) 139/154bpm [889b/km] 127cal 9.38/11.19kmph
2) 1.94km - 10:44(5:32/km) 153/159bpm [847b/km] 121cal 10.84/12.36kmph
3) 0.09km - 1:05(11:40/km) 138/148bpm [1611b/km] 9cal 5.14/9.94kmph
4) 0.06km - 17(4:47/km) 128/128bpm [611b/km] 1cal 12.56/15.22kmph
5) 0.09km - 1:10(13:36/km) 134/142bpm [1822b/km] 8cal 4.41/13.3kmph
6) 0.06km - 17(4:31/km) 126/130bpm [568b/km] 1cal 13.3/15.75kmph
7) 0.09km - 1:23(15:27/km) 139/152bpm [2147b/km] 11cal 3.88/14.98kmph
8) 0.07km - 17(4:19/km) 130/143bpm [560b/km] 1cal 13.92/15.92kmph
9) 0.17km - 2:17(13:43/km) 134/154bpm [1838b/km] 16cal 4.37/15.48kmph
10) 0.07km - 19(4:30/km) 123/136bpm [553b/km] 1cal 13.35/16.46kmph
11) 0.05km - 1:23(29:23/km) 136/159bpm [3996b/km] 10cal 2.04/14.81kmph

12:50 10:44 1:05 17 1:10 17 1:23 17 2:17 19 1:23

Pace

17%

13%

15%

38%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	108 67-128	1220	169 114-176	8/4
0.25	2:52	1:28	11:40	128 125-132	1494	172 170-176	19/3
0.38	4:15	1:22	11:00	130 129-133	1430	175 170-180	2/4
0.50	5:36	1:21	10:48	137 131-141	1479	179 178-182	8/7
0.63	6:54	1:18	10:24	143 138-146	1488	179 176-180	9/4
0.75	8:07	1:13	9:48	150 145-154	1469	179 176-182	9/5
0.88	9:19	1:12	9:38	152 149-154	1465	178 176-180	8/4
1.00	10:29	1:10	9:18	152 150-153	1414	179 176-182	7/7
1.13	11:42	1:13	9:42	152 151-154	1475	177 174-180	8/5
1.25	12:52	1:10	9:19	152 151-154	1415	176 128-180	4/6
1.38	14:01	1:09	9:13	150 148-154	1383	174 118-180	9/6
1.50	15:09	1:08	9:04	154 153-155	1397	177 176-182	7/11
1.63	16:14	1:05	8:43	155 153-157	1351	179 176-182	4/4
1.75	17:20	1:06	8:49	156 154-157	1376	179 176-184	3/12
1.88	18:25	1:04	8:33	155 152-155	1325	179 178-182	7/22
2.00	19:26	1:01	8:08	156 152-158	1268	179 176-182	14/23
2.13	20:31	1:06	8:46	156 153-159	1366	178 176-180	9/16
2.25	21:39	1:08	9:04	154 151-155	1397	176 172-178	11/11
2.38	22:52	1:13	9:41	149 146-151	1442	177 174-182	10/14
2.50	24:28	1:36	12:51	142 125-148	1826	142 104-178	14/11
2.63	26:17	1:49	14:30	131 123-142	1899	129 100-188	10/11
2.75	28:16	1:59	15:55	138 122-154	2196	127 60-190	12/14
2.88	30:34	2:17	18:18	131 116-151	2397	118 100-188	15/8
2.91	32:01	1:27	41:36	136 119-159	5658	123 102-188	3/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 58m, Flat prediction 32:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.4%	11:52
12 3.6%	10:10
See your biggest climbs

Cadence

165 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	176	2.6	24:47	9:28
Walk	17.9	110	0.3	5:44	19:35
Still	4.7	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	38.12%	More
800m	4:13	8:30	42.73%	More
1km	5:19	8:34	44.34%	More
Mile	8:46	8:46	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	39.16
5km	34:18	11:02	40.04
5M	56:48	11:22	39.28
10km	1:11:31	11:31	38.91
10M	1:58:25	11:51	38.80
Half	2:37:40	12:02	38.23
20M	4:06:54	12:21	38.68
Mara	5:28:43	12:33	38.74

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