Fri 10th Sep 2021 at 4:38pm by Autumnleaves

Run > Recovery Run

  • breezy
  • v warm
  • Time
    36:17
  • Miles
    3.02
  • Min/mi
    12:01
  • Pacing
    90%
  • WAVA
    46.10
  • Stride(cm)
    83
  • Cals
    290
  • Cadence
    162
  • BPM
    123
  • %MHR
    66.6
  • B/mi
    1480
  • Asc(m)
    37
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

4 comments
Ugh - the only positive about this was that I kept in Z1. Hot, heavy and slow running - felt like an old lady!!
Split Summary
===
1) 1m - 12:03(12:03/m) 119/131bpm [1434b/mi] 96cal 4.98/6.28mph
2) 1m - 11:39(11:39/m) 125/131bpm [1455b/mi] 97cal 5.15/5.85mph
3) 1m - 12:30(12:30/m) 126/130bpm [1575b/mi] 97cal 4.8/5.57mph
4) 0m - 5(20:07/m) 128/128bpm [2574b/mi] 2.98/4.11mph
12:03 11:39 12:30 5
LindsD
Oh no. I'm sorry. I hate runs like that. They seem quite rare for you, though.
northernslowcoach
You did it :)
Sombrero
They happen. Tomorrow's another day :-). 3 more miles in the bag. :-)
snogard
👏🏃‍♀️

Pace

96% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:57 98 82-110 1269 160 118-168 0/10
0.25 3:17 1:40 13:16 113 112-114 1500 163 160-164 0/11
0.38 4:49 1:33 12:22 119 114-124 1471 163 162-166 22/3
0.50 6:09 1:19 10:35 124 122-126 1311 165 162-168 9/2
0.63 7:33 1:25 11:17 123 120-126 1388 163 144-168 6/12
0.75 8:57 1:24 11:11 123 117-126 1376 163 162-164 9/15
0.88 10:26 1:29 11:53 125 122-127 1486 163 162-164 17/4
1.00 12:03 1:37 12:52 128 125-130 1648 159 120-166 6/4
1.13 13:32 1:29 11:53 125 122-126 1486 159 118-166 7/7
1.25 15:01 1:29 11:54 124 123-127 1475 163 160-166 9/8
1.38 16:27 1:26 11:29 126 123-131 1448 162 158-166 6/6
1.50 17:53 1:25 11:21 124 122-126 1406 161 158-162 6/9
1.63 19:19 1:27 11:35 127 125-128 1471 162 160-164 11/12
1.75 20:49 1:30 11:57 126 125-128 1505 162 160-162 6/6
1.88 22:33 1:44 +13 13:54 126 122-129 1751 162 156-168 6/5
2.00 23:55 1:21 10:52 126 122-127 1369 164 162-166 4/6
2.13 25:20 1:25 11:21 127 125-130 1442 163 162-164 2/4
2.25 26:47 1:27 11:37 126 123-129 1463 162 160-164 5/13
2.38 28:24 1:37 12:55 126 121-129 1627 163 158-166 8/10
2.50 30:06 1:43 13:42 126 123-128 1726 162 156-164 7/16
2.63 31:36 1:30 11:59 128 123-130 1533 165 156-168 14/14
2.75 33:06 1:30 11:57 126 124-127 1506 162 162-164 17/13
2.88 34:38 1:32 12:16 127 125-128 1558 161 158-164 13/14
3.00 36:23 1:46 14:04 126 121-130 1773 160 154-162 4/9
3.00 36:30 7 24:55 128 128-128 3190 158 158-158 0/0

Heart

123/131max
  • Show Beats/Mile

Elevation

Asc 37m, Range 39m, Flat prediction 36:28
Elevation Graph
Biggest Climbs (m) Min/mi
34 7.3% 11:33
15 11.7% 11:44
See your biggest climbs

Cadence

162 (168 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 162 3 36:07 12:07
Walk 0.4 118 0 9 22:35
Still 0.0 - - 1 -
Pause 0.6 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:47 37.54% More
800m 5:33 11:09 40.22% More
1km 7:04 11:22 41.10% More
Mile 11:36 11:36 42.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 45.82
5km 37:26 12:03 46.04
5M 1:03:08 12:38 44.60
10km 1:20:10 12:54 44.00
10M 2:15:14 13:31 43.03
Half 3:01:56 13:53 41.81
20M 4:49:37 14:29 41.39
Mara 6:29:39 14:52 40.79

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