Fri 10th Sep 2021 at 4:38pm by Autumnleaves

Run > Recovery Run

breezy
v warm

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Time
36:17
Miles
3.02
Min/mi
12:01
Pacing
90%
WAVA
46.10
Stride(cm)
83
Cals
290
Cadence
162
BPM
123
%MHR
66.6
B/mi
1480
Asc(m)
37
Hillscore
5
Surface
Mixed

Notes & Comments

4 comments

Ugh - the only positive about this was that I kept in Z1. Hot, heavy and slow running - felt like an old lady!!
Split Summary
===
1) 1m - 12:03(12:03/m) 119/131bpm [1434b/mi] 96cal 4.98/6.28mph
2) 1m - 11:39(11:39/m) 125/131bpm [1455b/mi] 97cal 5.15/5.85mph
3) 1m - 12:30(12:30/m) 126/130bpm [1575b/mi] 97cal 4.8/5.57mph
4) 0m - 5(20:07/m) 128/128bpm [2574b/mi] 2.98/4.11mph

12:03 11:39 12:30 5

	LindsD Oh no. I'm sorry. I hate runs like that. They seem quite rare for you, though.
	northernslowcoach You did it
	Sombrero They happen. Tomorrow's another day :-). 3 more miles in the bag.
	snogard 👏🏃‍♀️

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	98 82-110	1269	160 118-168	0/10
0.25	3:17	1:40	13:16	113 112-114	1500	163 160-164	0/11
0.38	4:49	1:33	12:22	119 114-124	1471	163 162-166	22/3
0.50	6:09	1:19	10:35	124 122-126	1311	165 162-168	9/2
0.63	7:33	1:25	11:17	123 120-126	1388	163 144-168	6/12
0.75	8:57	1:24	11:11	123 117-126	1376	163 162-164	9/15
0.88	10:26	1:29	11:53	125 122-127	1486	163 162-164	17/4
1.00	12:03	1:37	12:52	128 125-130	1648	159 120-166	6/4
1.13	13:32	1:29	11:53	125 122-126	1486	159 118-166	7/7
1.25	15:01	1:29	11:54	124 123-127	1475	163 160-166	9/8
1.38	16:27	1:26	11:29	126 123-131	1448	162 158-166	6/6
1.50	17:53	1:25	11:21	124 122-126	1406	161 158-162	6/9
1.63	19:19	1:27	11:35	127 125-128	1471	162 160-164	11/12
1.75	20:49	1:30	11:57	126 125-128	1505	162 160-162	6/6
1.88	22:33	1:44 +13	13:54	126 122-129	1751	162 156-168	6/5
2.00	23:55	1:21	10:52	126 122-127	1369	164 162-166	4/6
2.13	25:20	1:25	11:21	127 125-130	1442	163 162-164	2/4
2.25	26:47	1:27	11:37	126 123-129	1463	162 160-164	5/13
2.38	28:24	1:37	12:55	126 121-129	1627	163 158-166	8/10
2.50	30:06	1:43	13:42	126 123-128	1726	162 156-164	7/16
2.63	31:36	1:30	11:59	128 123-130	1533	165 156-168	14/14
2.75	33:06	1:30	11:57	126 124-127	1506	162 162-164	17/13
2.88	34:38	1:32	12:16	127 125-128	1558	161 158-164	13/14
3.00	36:23	1:46	14:04	126 121-130	1773	160 154-162	4/9
3.00	36:30	7	24:55	128 128-128	3190	158 158-158	0/0

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 39m, Flat prediction 36:28

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.3%	11:33
15 11.7%	11:44
See your biggest climbs

Cadence

162 (168 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	3	36:07	12:07
Walk	0.4	118	0	9	22:35
Still	0.0	-	-	1	-
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.54%	More
800m	5:33	11:09	40.22%	More
1km	7:04	11:22	41.10%	More
Mile	11:36	11:36	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	45.82
5km	37:26	12:03	46.04
5M	1:03:08	12:38	44.60
10km	1:20:10	12:54	44.00
10M	2:15:14	13:31	43.03
Half	3:01:56	13:53	41.81
20M	4:49:37	14:29	41.39
Mara	6:29:39	14:52	40.79

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