Fri 10th Sep 2021 at 4:36pm by Hills of Death (HOD)

Run > General

Follow User
0 👍

Time
44:41
Miles
4.53
Min/mi
9:52
Pacing
68%
WAVA
48.56
Stride(cm)
101
Cals
436
Cadence
161
BPM
110
%MHR
59.8
B/mi
1085
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

Run with Matt

10:10 9:51 9:46 9:43 5:12

Pace

12%

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	89 61-110	880	163 102-168	2/1
0.25	2:33	1:19	10:30	107 102-109	1123	164 162-166	1/1
0.38	3:52	1:19	10:36	102 100-106	1080	163 158-164	0/1
0.50	5:10	1:18	10:20	104 101-108	1076	164 162-166	1/1
0.63	6:25	1:15	9:57	107 106-109	1065	162 160-164	1/1
0.75	7:37	1:13	9:43	111 109-113	1079	162 160-164	1/1
0.88	8:53	1:15	10:02	111 107-115	1113	160 160-162	1/1
1.00	11:18	2:25 +1:10	19:24	105 74-114	2036	157 114-164	1/1
1.13	12:35	1:17	10:14	108 83-121	1104	164 160-168	5/0
1.25	13:52	1:17	10:18	118 115-121	1216	165 162-172	6/0
1.38	15:07	1:14	9:56	111 106-116	1103	162 160-164	3/0
1.50	16:42	1:35 +25	12:42	106 91-114	1347	159 120-166	2/2
1.63	18:10	1:28 +13	11:47	112 106-117	1319	157 110-164	4/0
1.75	19:24	1:14	9:53	114 110-118	1128	162 160-164	2/1
1.88	20:34	1:10	9:19	115 112-118	1072	161 160-162	2/2
2.00	21:48	1:14	9:48	111 109-113	1089	162 160-164	1/5
2.13	22:59	1:11	9:27	109 107-111	1029	161 158-164	0/6
2.25	24:15	1:17	10:15	114 107-117	1168	162 160-164	2/3
2.38	25:31	1:16	10:06	116 115-117	1172	162 160-164	2/2
2.50	27:40	2:09 +56	17:10	103 79-117	1767	159 104-164	3/1
2.63	28:52	1:12	9:37	111 105-115	1068	162 160-162	1/6
2.75	30:05	1:13	9:41	114 111-116	1104	162 160-164	2/3
2.88	31:16	1:12	9:32	115 111-117	1097	163 160-166	3/3
3.00	32:45	1:29 +16	11:51	111 100-117	1315	162 146-166	1/2
3.13	33:58	1:13	9:42	112 106-115	1086	163 160-166	1/4
3.25	35:11	1:13	9:46	116 113-118	1133	162 160-164	2/2
3.38	36:27	1:16	10:07	114 111-117	1154	163 160-166	1/1
3.50	37:40	1:13	9:42	115 113-117	1116	165 162-166	1/2
3.63	39:34	1:54 +42	15:13	109 84-116	1659	160 122-166	1/2
3.75	40:44	1:10	9:17	110 98-116	1022	163 162-166	2/2
3.88	42:55	2:12 +58	17:33	108 74-120	1895	159 110-164	1/0
4.00	44:08	1:13	9:42	113 100-122	1096	161 158-164	2/1
4.13	45:19	1:11	9:28	119 118-122	1126	163 160-166	4/1
4.25	46:29	1:10	9:23	116 114-120	1089	163 162-164	1/1
4.38	47:47	1:17	10:19	113 110-117	1167	164 160-166	2/1
4.50	49:01	1:14	9:52	114 106-118	1126	164 162-166	1/2
4.53	49:20	19	10:17	117 116-118	1203	163 160-164	0/0

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m, Flat prediction 42:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	11:58
See your biggest climbs

Cadence

161 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	162	4.5	44:25	10:02
Walk	7.8	112	0	3:57	6:45:38
Pause	1.9	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.69%	More
800m	4:46	9:35	41.04%	More
1km	6:00	9:40	42.42%	More
Mile	9:56	9:56	43.58%	More
5k	33:19	10:43	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.90
5km	29:32	9:30	49.86
5M	49:48	9:58	48.17
10km	1:03:14	10:11	47.38
10M	1:46:40	10:40	46.44
Half	2:23:30	10:57	45.33
20M	3:48:26	11:25	45.12
Mara	5:07:19	11:44	44.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Warm up Run
Easy Run