Fri 10th Sep 2021 at 2:28pm by dsmed4

Bike > General
  • Time
    2:50:33
  • Miles
    40.20
  • Mph
    14.1
  • FBI
    56.66
  • Cals
    1164
  • Cadence
    79
  • BPM
    127
  • %MHR
    65.3
  • B/mi
    537
  • Asc(m)
    588
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 110/123bpm [607b/mi] 39cal 83/102rpm
2) 1m - 5:36(5:36/m) 120/155bpm [672b/mi] 46cal 80/103rpm
3) 1m - 5:19(5:19/m) 125/151bpm [664b/mi] 46cal 60/102rpm
4) 1m - 3:24(3:24/m) 124/155bpm [421b/mi] 27cal 77/101rpm
5) 1m - 4:54(4:54/m) 115/159bpm [563b/mi] 30cal 88/109rpm
6) 1m - 3:00(3:00/m) 121/151bpm [362b/mi] 21cal 77/109rpm
7) 1m - 5:05(5:05/m) 142/159bpm [722b/mi] 56cal 87/106rpm
8) 1m - 3:29(3:29/m) 138/154bpm [482b/mi] 34cal 74/106rpm
9) 1m - 4:24(4:24/m) 137/148bpm [603b/mi] 43cal 84/100rpm
10) 1m - 3:54(3:54/m) 139/151bpm [543b/mi] 38cal 75/101rpm
11) 1m - 3:54(3:54/m) 132/145bpm [515b/mi] 31cal 78/104rpm
12) 1m - 5:46(5:46/m) 137/156bpm [791b/mi] 52cal 90/103rpm
13) 1m - 3:41(3:41/m) 121/152bpm [446b/mi] 19cal 80/102rpm
14) 1m - 3:04(3:04/m) 121/132bpm [371b/mi] 14cal 72/101rpm
15) 1m - 4:05(4:05/m) 130/150bpm [532b/mi] 28cal 80/108rpm
16) 1m - 5:16(5:16/m) 130/143bpm [686b/mi] 35cal 69/100rpm
17) 1m - 3:35(3:35/m) 120/133bpm [430b/mi] 16cal 88/105rpm
18) 1m - 3:21(3:21/m) 109/121bpm [365b/mi] 9cal 74/101rpm
19) 1m - 3:50(3:50/m) 124/145bpm [476b/mi] 22cal 73/104rpm
20) 1m - 4:47(4:47/m) 123/140bpm [588b/mi] 27cal 85/107rpm
21) 1m - 5:19(5:19/m) 111/129bpm [591b/mi] 19cal 70/102rpm
22) 1m - 4:27(4:27/m) 128/141bpm [571b/mi] 31cal 79/103rpm
23) 1m - 6:03(6:03/m) 117/134bpm [707b/mi] 27cal 72/101rpm
24) 1m - 3:41(3:41/m) 123/141bpm [453b/mi] 22cal 81/105rpm
25) 1m - 3:36(3:36/m) 133/153bpm [478b/mi] 29cal 90/108rpm
26) 1m - 3:24(3:24/m) 135/156bpm [459b/mi] 29cal 87/105rpm
27) 1m - 3:37(3:37/m) 144/155bpm [522b/mi] 38cal 87/103rpm
28) 1m - 3:37(3:37/m) 132/152bpm [478b/mi] 28cal 90/103rpm
29) 1m - 4:05(4:05/m) 140/150bpm [572b/mi] 38cal 79/104rpm
30) 1m - 4:43(4:43/m) 143/157bpm [675b/mi] 47cal 79/101rpm
31) 1m - 4:11(4:11/m) 132/146bpm [552b/mi] 28cal 85/104rpm
32) 1m - 5:35(5:35/m) 124/138bpm [692b/mi] 27cal 81/103rpm
33) 1m - 3:26(3:26/m) 122/140bpm [419b/mi] 14cal 80/110rpm
34) 1m - 3:47(3:47/m) 127/140bpm [481b/mi] 20cal 87/105rpm
35) 1m - 4:24(4:24/m) 126/140bpm [554b/mi] 23cal 85/105rpm
36) 1m - 3:49(3:49/m) 132/145bpm [504b/mi] 26cal 83/106rpm
37) 1m - 3:05(3:05/m) 130/140bpm [400b/mi] 18cal 79/101rpm
38) 1m - 4:21(4:21/m) 127/145bpm [553b/mi] 23cal 74/100rpm
39) 1m - 4:10(4:10/m) 126/139bpm [525b/mi] 21cal 75/105rpm
40) 1m - 4:06(4:06/m) 123/133bpm [504b/mi] 18cal 72/103rpm
41) 0.2m - 1:11(6:02/m) 121/137bpm [730b/mi] 5cal 66/99rpm
5:31 5:36 5:19 3:24 4:54 3:00 5:05 3:29 4:24 3:54 3:54 5:46 3:41 3:04 4:05 5:16 3:35 3:21 3:50 4:47 5:19 4:27 6:03 3:41 3:36 3:24 3:37 3:37 4:05 4:43 4:11 5:35 3:26 3:47 4:24 3:49 3:05 4:21 4:10 4:06 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 4% 9% 18% 49% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 11:06 11:06 10.81 115 92-154 639 80 1-103 90/6
4.00 19:49 8:43 13.78 125 94-155 544 70 2-102 26/55
6.00 27:42 7:53 15.21 118 90-159 465 85 5-109 58/49
8.00 36:17 8:35 13.99 140 119-159 600 82 4-104 50/49
10.00 44:35 8:18 14.46 138 115-151 573 79 1-98 49/49
12.00 54:15 9:40 12.41 135 118-156 653 86 2-104 36/59
14.00 1:01:00 6:45 17.78 120 99-151 405 76 1-102 48/35
16.00 1:10:22 9:22 12.82 130 110-149 609 74 2-102 37/53
18.00 1:17:17 6:56 17.32 112 89-133 388 82 1-101 40/50
20.00 1:25:54 8:37 13.93 123 100-144 530 79 2-107 24/53
22.00 1:35:42 9:47 12.26 119 92-141 582 73 2-102 27/31
24.00 1:45:25 9:43 12.34 120 91-141 583 72 3-103 23/24
26.00 1:52:25 7:00 17.15 133 102-156 465 85 4-108 26/30
28.00 1:59:39 7:14 16.57 138 102-155 500 87 5-103 25/30
30.00 2:08:28 8:48 13.63 141 123-157 621 79 2-103 35/32
32.00 2:18:14 9:46 12.29 126 93-145 615 82 1-104 38/38
34.00 2:25:27 7:13 16.63 124 105-140 447 82 1-106 40/46
36.00 2:33:39 8:12 14.62 128 110-145 525 83 1-106 28/28
38.00 2:41:05 7:26 16.14 128 108-145 476 76 4-100 29/31
40.00 2:49:22 8:16 14.51 125 110-139 517 75 3-105 25/17
40.20 2:50:33 1:11 9.85 119 110-137 725 73 11-98 3/2

Heart

127/159max
  • Show Beats/Mile

Elevation

Asc 588m, Range 110m
Elevation Graph
Biggest Climbs (m) Mph
82 4.4% 9.4
57 3.0% 10.9
44 3.1% 11.2
30 1.9% 14.7
29 2.7% 10.8
28 5.4% 8.1
See your biggest climbs

Cadence

79 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:04 More
800m 1:08 2:16 More
1km 1:28 2:21 More
Mile 2:50 2:50 More
5k 10:51 3:29 More
5 miles 17:41 3:32 More
10k 22:39 3:39 More
10 miles 39:42 3:58 More
Half 51:16 3:55 More
20 miles 1:22:39 4:08 More
Mara 1:47:30 4:06 More
50k 2:07:56 4:07 More
40 miles 2:49:05 4:14 More

Predictions

Dist Time Per Mile
10 miles 39:02 3:54
20km 49:08 3:57
15 miles 59:59 4:00
20 miles 1:21:22 4:04
40km 1:42:27 4:07
25 miles 1:43:05 4:07
42km 1:47:53 4:08
50 miles 3:34:55 4:18
56 miles 4:02:21 4:20
100 miles 7:28:06 4:29
112 miles 8:25:18 4:31

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Fetch Miles

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