Fri 10th Sep 2021 at 4:37pm by ColW

Walk > General

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Time
39:21
Miles
0.88
Min/mi
44:43
Stride(cm)
30
Cals
140
Cadence
118
BPM
78
%MHR
41.6
B/mi
3495
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 33:30(33:30/km) 78/92bpm [2612b/km] 113cal 19/110rpm 1.79/8.6kmph
2) 0.42km - 5:52(14:07/km) 79/89bpm [1115b/km] 27cal 47/77rpm 4.25/5.24kmph

33:30 5:52

Pace

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:13	80 74-87	1618	114 104-120	7/10
0.13	2:27	1:11	18:54	75 71-77	1418	118 116-120	4/6
0.19	3:57	1:31	24:11	77 68-85	1862	116 110-120	7/5
0.25	5:14	1:16	20:19	75 68-81	1524	117 112-122	7/8
0.31	6:28	1:15	19:57	78 73-83	1556	120 118-122	8/7
0.38	8:01	1:32	24:39	79 73-85	1947	117 112-122	3/6
0.44	9:18	1:18	20:43	80 75-83	1657	120 116-126	5/0
0.50	10:59	1:41	26:48	79 74-85	2118	115 106-120	0/0
0.56	31:51	20:52	5:33:57	78 66-92	26048	124 96-220	0/0
0.63	33:33	1:42	27:08	78 70-83	2116	117 108-122	0/0
0.69	35:03	1:30	24:03	75 67-82	1804	119 104-128	3/11
0.75	36:20	1:16	20:20	78 72-81	1586	120 110-124	10/4
0.81	37:39	1:20	21:15	81 72-88	1721	118 116-122	8/8
0.88	39:15	1:35	25:27	82 78-89	2087	126 116-154	9/5
0.88	39:22	7	27:07	82 82-82	2223	-	0/0

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (220 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:46	21:40	More
1km	33:22	53:41	More

Predictions

Dist	Time	Per Mile

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