Fri 10th Sep 2021 at 4:03pm by geordiegirl

Walk > General

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Time
14:09
Miles
0.26
Min/mi
54:25
Stride(cm)
24
Cals
57
Cadence
124
BPM
99
%MHR
57.7
B/mi
5372
Asc(m)
6
Surface
Road

7:36 400m

Notes & Comments

Split Summary
===
1) 0.26m - 14:09(54:37/m) 93/125bpm [5079b/mi] 57cal 15/91rpm

14:09

Pin Map

0mi in 0

Pace

28%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:05	93 75-118	2147	158 102-182	4/1
0.13	2:55	1:29	23:38	117 109-124	2765	114 104-122	4/2
0.19	4:06	1:10	18:45	113 110-116	2119	115 110-120	1/0
0.25	7:43	3:38	58:01	104 88-116	6033	112 92-170	0/3
0.26	14:09	6:26	11:39:14	76 63-85	53142	94 94-94	0/1

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (182 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:36	30:35	More

Predictions

Dist	Time	Per Mile

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