Fri 10th Sep 2021 at 4:44pm by BigEvilC

Run > General

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Time
29:20
Miles
3.30
Min/mi
8:53
Pacing
79%
WAVA
56.15
Stride(cm)
111
Cals
418
Cadence
163
BPM
125
%MHR
71.3
B/mi
1115
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

tester run after illness - slow
Split Summary
===
1) 1m - 8:57(8:57/m) 122/136bpm [1092b/mi] 122cal
2) 1m - 8:59(8:59/m) 130/137bpm [1169b/mi] 134cal
3) 1m - 8:47(8:47/m) 130/140bpm [1142b/mi] 130cal
4) 0.3m - 2:36(8:45/m) 119/132bpm [1042b/mi] 32cal

8:57 8:59 8:47 2:36

Pace

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32 +28	12:17	101 77-121	1241	164 162-166	0/13
0.25	2:40	1:08	9:04	116 107-121	1052	163 162-166	0/15
0.38	4:04	1:24 +13	11:08	121 109-135	1348	165 162-168	11/4
0.50	5:09	1:05	8:39	129 121-135	1116	164 162-168	14/8
0.63	6:17	1:08	9:04	127 122-129	1150	164 162-164	3/9
0.75	7:23	1:07	8:54	128 126-129	1139	164 162-166	7/7
0.88	8:30	1:07	8:58	129 128-130	1156	163 162-164	1/10
1.00	9:38	1:07	8:59	130 128-132	1167	163 162-164	3/11
1.13	10:44	1:06	8:49	130 129-131	1146	163 162-164	8/1
1.25	11:51	1:07	8:55	126 118-131	1123	163 162-164	3/6
1.38	12:57	1:07	8:54	129 128-131	1147	162 162-164	1/9
1.50	14:00	1:03	8:24	129 128-130	1083	162 162-164	2/4
1.63	15:07	1:07	8:52	129 128-130	1144	162 162-162	7/0
1.75	16:20	1:13	9:41	129 128-130	1249	162 160-164	4/3
1.88	17:30	1:11	9:26	133 131-136	1255	162 160-162	7/6
2.00	18:37	1:07	8:53	134 125-137	1190	162 160-164	14/6
2.13	19:46	1:09	9:13	124 121-131	1143	163 160-168	4/6
2.25	20:58	1:12	9:39	137 132-140	1322	162 158-164	7/2
2.38	22:05	1:06	8:49	137 134-140	1208	163 162-166	5/2
2.50	23:10	1:06	8:47	131 127-135	1151	163 162-168	4/3
2.63	24:18	1:07	8:59	135 134-136	1213	162 160-164	8/1
2.75	25:23	1:06	8:44	131 130-132	1144	163 160-166	4/10
2.88	26:23	1:00	8:01	125 119-131	1001	162 158-164	3/6
3.00	27:25	1:01	8:08	120 118-123	977	163 162-164	4/8
3.13	29:17	1:53 +52	15:01	108 93-127	1622	161 106-168	5/21
3.25	30:27	1:10	9:17	124 110-131	1150	163 160-166	0/8
3.30	30:52	25	9:03	131 131-132	1186	163 162-164	0/1

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 49m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.1%	10:57
14 3.7%	8:47
10 4.4%	9:33
See your biggest climbs

Cadence

163 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	162	3.3	29:16	9:05
Walk	2.9	106	0	55	11:29:20
Pause	2.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	44.45%	More
800m	4:10	8:23	49.26%	More
1km	5:17	8:31	50.59%	More
Mile	8:45	8:45	51.93%	More
5k	28:39	9:13	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.07
5km	27:29	8:51	56.29
5M	45:54	9:11	55.03
10km	58:00	9:20	54.44
10M	1:36:50	9:41	53.97
Half	2:09:31	9:53	53.02
20M	3:24:18	10:13	53.26
Mara	4:33:17	10:26	53.09

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