Fri 10th Sep 2021 at 4:08pm by icemaiden

Run > General

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Time
49:43
Miles
4.00
Min/mi
12:26
Pacing
83%
WAVA
46.02
Stride(cm)
73
Cals
408
Cadence
177
Asc(m)
167
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 96cal 4.92/5.55mph
2) 1m - 12:00(12:00/m) 106cal 5/6.07mph
3) 1m - 13:20(13:20/m) 103cal 4.5/5.87mph
4) 1m - 12:09(12:09/m) 103cal 4.94/5.57mph
5) 0m - 2(8:57/m) 6.7/5.36mph

12:12 12:00 13:20 12:09 2

Pace

37%

16%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	176 120-182	18/1
0.25	3:01	1:28	11:41	179 178-182	3/11
0.38	4:28	1:27	11:33	179 176-180	12/12
0.50	5:55	1:28	11:42	179 174-182	4/6
0.63	7:41	1:46	14:07	185 174-250	13/9
0.75	9:19	1:37	13:00	179 174-182	7/3
0.88	10:49	1:30	12:00	171 130-180	4/5
1.00	12:11	1:22	10:59	182 174-186	3/4
1.13	13:36	1:25	11:18	179 172-182	11/14
1.25	14:56	1:20	10:42	180 178-182	5/4
1.38	16:27	1:31	12:10	173 124-184	2/5
1.50	18:00	1:33	12:24	173 124-186	7/6
1.63	19:34	1:34	12:31	183 180-184	3/5
1.75	21:05	1:31	12:06	178 124-186	7/3
1.88	22:43	1:38	13:02	176 116-184	11/11
2.00	24:11	1:28	11:42	182 180-182	8/8
2.13	25:35	1:24	11:15	180 176-182	8/4
2.25	27:24	1:49	14:35	161 126-184	12/13
2.38	28:51	1:27	11:33	181 172-184	9/5
2.50	30:31	1:40	13:21	178 174-180	3/5
2.63	32:05	1:34	12:32	165 112-184	12/2
2.75	33:33	1:28	11:46	183 182-186	3/6
2.88	35:01	1:27	11:40	180 170-186	1/16
3.00	37:31	2:30	20:02	168 124-184	7/5
3.13	39:04	1:33	12:26	184 176-186	3/7
3.25	40:35	1:30	12:04	179 128-186	6/5
3.38	41:58	1:24	11:08	185 184-186	5/4
3.50	43:23	1:25	11:21	184 182-186	3/14
3.63	44:46	1:22	10:58	182 176-186	4/4
3.75	46:32	1:46	14:11	172 110-180	8/3
3.88	48:14	1:42	13:36	155 88-230	8/4
4.00	49:40	1:26	11:30	181 178-184	3/4
4.00	49:43	3	12:34	180 180-180	0/0

Elevation

Asc 167m, Range 34m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.2%	12:19
13 5.8%	11:38
12 8.4%	10:42
10 9.5%	11:59
See your biggest climbs

Cadence

177 (250 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	180	3.8	46:07	12:03
Walk	6.9	121	0.2	3:26	19:14
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	37.98%	More
800m	5:30	11:05	41.61%	More
1km	7:00	11:17	42.53%	More
Mile	11:43	11:43	43.06%	More
5k	38:32	12:24	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	44.93
5km	37:54	12:12	46.53
5M	1:03:10	12:38	45.65
10km	1:19:46	12:50	45.29
10M	2:12:56	13:18	44.86
Half	2:57:37	13:34	43.91
20M	4:39:44	13:59	43.98
Mara	6:13:46	14:16	43.67

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