Fri 10th Sep 2021 at 4:09pm by Karney27

Run > General

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Time
41:13
Miles
3.17
Min/mi
13:00
Pacing
0%
WAVA
38.28
Stride(cm)
77
Cals
378
Cadence
160
BPM
135
%MHR
79.2
B/mi
1760
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 125/141bpm [1619b/mi] 115cal 4.63/5.82mph
2) 1m - 13:18(13:18/m) 139/161bpm [1849b/mi] 122cal 4.51/5.76mph
3) 1m - 12:53(12:53/m) 141/168bpm [1817b/mi] 119cal 4.66/6.32mph
4) 0.17m - 2:05(12:01/m) 155/163bpm [1862b/mi] 22cal 5/6.12mph

12:57 13:18 12:53 2:05

Pace

49%

10%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:14	115 85-127	1522	165 118-184	3/1
0.25	3:17	1:37	12:59	120 105-134	1559	161 120-190	1/1
0.38	4:57	1:41	13:25	132 117-140	1771	161 118-180	5/2
0.50	6:35	1:38	13:02	128 119-133	1667	165 116-176	0/7
0.63	8:06	1:31	12:08	118 109-124	1432	162 120-176	0/3
0.75	9:44	1:38	13:01	124 110-134	1615	157 114-172	0/8
0.88	11:20	1:36	12:48	126 115-137	1614	159 120-176	6/3
1.00	12:56	1:37	12:54	129 122-134	1665	159 124-172	1/2
1.13	14:21	1:25	11:19	134 129-140	1517	171 164-178	6/14
1.25	16:05	1:44	13:49	149 139-158	2060	154 84-178	10/1
1.38	17:37	1:32	12:12	136 130-141	1660	159 112-184	1/4
1.50	19:13	1:37	12:54	137 130-148	1768	162 108-174	0/10
1.63	20:51	1:37	13:00	132 122-141	1715	153 120-172	0/16
1.75	22:31	1:40	13:23	137 129-144	1834	156 124-178	3/3
1.88	24:31	1:59 +1	15:55	140 131-149	2227	162 124-178	2/2
2.00	26:20	1:49 +4	14:34	145 132-161	2113	160 124-180	7/0
2.13	28:10	1:50	14:37	149 137-161	2179	150 124-180	6/0
2.25	30:12	2:02	16:16	126 116-140	2050	128 116-176	5/0
2.38	33:12	3:00 +1:27	24:02	122 104-132	2933	168 118-188	2/6
2.50	46:06	12:54 +11:36	1:43:10	135 114-152	13928	177 170-184	2/0
2.63	47:58	1:52	14:59	147 142-150	2203	160 118-188	10/0
2.75	49:35	1:37	12:56	147 136-164	1900	149 88-182	10/0
2.88	50:58	1:23	11:00	159 151-168	1749	172 170-176	8/1
3.00	52:18	1:21	10:48	148 145-151	1598	170 164-176	0/9
3.13	53:48	1:29	11:52	154 149-163	1828	166 80-180	1/6
3.17	54:23	35	12:34	163 162-163	2049	168 142-180	5/0

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 48m, Flat prediction 24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	38:41
19 3.4%	15:16
See your biggest climbs

Cadence

160 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	171	2.6	28:02	15:49
Walk	19.5	123	0.6	13:12	23:08
Still	0.0	-	-	1	-
Pause	19.5	-	-	13:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	33.96%	More
800m	5:36	11:16	35.60%	More
1km	7:22	11:52	35.20%	More
Mile	12:36	12:36	35.07%	More
5k	53:28	17:13	28.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	36.39
5km	40:21	12:59	38.24
5M	1:06:49	13:22	37.68
10km	1:24:07	13:32	37.47
10M	2:19:18	13:56	37.18
Half	3:05:28	14:09	36.42
20M	4:50:26	14:31	36.49
Mara	6:26:41	14:46	36.23

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