Fri 10th Sep 2021 at 3:53pm by ITG 🇮🇸

Bike > General

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Time
6:11
Miles
1.07
Mph
10.4
Cals
34
BPM
103
%MHR
59.4
B/mi
594
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:53(3:53/km) 107/117bpm [416b/km] 24cal 15.42/31.98kmph
2) 0.73km - 2:18(3:10/km) 98/106bpm [310b/km] 10cal 18.97/27.01kmph

3:53 2:18

Pace

19%

12%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	15	15	14.55	92 85-94	379	2/2
0.13	34	18	12.21	92 90-93	452	4/9
0.19	1:08	34	6.67	106 97-111	954	3/1
0.25	1:40	33	6.87	112 110-114	978	5/0
0.31	2:20	40	5.67	112 108-116	1186	4/0
0.38	2:43	23	9.90	110 108-114	667	5/0
0.44	2:59	16	14.06	105 104-107	448	3/0
0.50	3:15	17	13.50	104 99-109	462	0/2
0.56	3:34	18	12.24	114 112-117	559	0/1
0.63	3:55	22	10.41	105 96-112	605	0/1
0.69	4:21	25	8.97	98 95-101	656	0/2
0.75	4:41	20	11.10	104 102-105	562	3/0
0.81	5:02	21	10.52	104 102-105	593	1/2
0.88	5:18	16	14.02	100 96-103	428	0/4
0.94	5:36	18	12.61	90 84-97	428	1/1
1.00	5:51	14	15.53	91 84-96	352	0/4
1.06	6:06	15	14.90	99 95-101	399	0/3
1.07	6:11	5	6.00	99 98-100	990	0/0

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
21 6.1%	6.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:30	5:02	More
1km	3:05	4:57	More
Mile	5:46	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:39	6:46
20km	1:25:22	6:52
15 miles	1:44:25	6:58
20 miles	2:22:04	7:06
40km	2:59:17	7:13
25 miles	3:00:25	7:13
42km	3:08:54	7:14
50 miles	6:18:53	7:35
56 miles	7:07:45	7:38
100 miles	13:15:43	7:57
112 miles	14:58:21	8:01

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