Fri 10th Sep 2021 at 4:28pm by Ali

Bike > General

Follow User
0 👍

Time
29:00
Miles
7.12
Mph
14.7
FBI
56.83
Cals
289
BPM
124
%MHR
72.3
B/mi
504
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:46(2:33/km) 122/137bpm [312b/km] 130cal
2) 5km - 11:56(2:23/km) 131/150bpm [312b/km] 130cal
3) 1.46km - 4:18(2:57/km) 117/135bpm [344b/km] 29cal

12:46 11:56 4:18

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.07	102 76-127	553	0/15
0.50	2:49	1:28	10.27	129 122-133	754	0/13
0.75	4:03	1:14	12.11	126 123-129	624	0/3
1.00	5:12	1:09	13.12	121 118-124	554	0/5
1.25	6:17	1:05	13.81	120 116-124	521	0/4
1.50	7:10	53	16.96	126 119-129	446	3/2
1.75	8:00	50	17.89	133 130-135	446	6/2
2.00	8:52	51	17.57	134 129-137	458	2/4
2.25	9:44	52	17.16	123 118-129	430	1/10
2.50	10:37	53	17.13	121 119-123	424	0/8
2.75	11:29	53	17.06	121 120-122	425	0/5
3.00	12:24	54	16.57	118 114-122	427	3/5
3.25	13:16	53	17.04	118 116-121	416	1/9
3.50	14:10	54	16.77	121 117-126	433	5/1
3.75	15:47	1:37 +24	9.26	119 115-124	771	3/3
4.00	16:50	1:03	14.37	122 118-127	509	5/4
4.25	17:51	1:01	14.67	128 126-132	524	6/1
4.50	18:51	1:00	15.00	125 118-129	500	3/0
4.75	19:51	59	15.19	129 124-133	510	5/1
5.00	20:48	57	15.70	129 124-133	493	6/0
5.25	21:44	56	16.08	140 135-143	522	5/1
5.50	22:38	54	16.71	142 138-145	510	11/4
5.75	23:31	53	16.89	146 140-149	519	2/6
6.00	24:23	52	17.24	148 145-150	515	3/6
6.25	25:13	49	18.18	137 132-142	452	0/6
6.50	26:06	53	16.84	126 117-133	449	2/4
6.75	27:38	1:31	9.84	108 101-117	659	5/0
7.00	28:47	1:09	13.00	116 107-130	535	6/2
7.12	29:24	37	11.78	123 120-127	627	0/4

Heart

124/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.3%	14.9
15 5.5%	17.0
12 3.1%	9.4
11 1.0%	16.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:40	3:22	More
1km	2:06	3:23	More
Mile	3:25	3:25	More
5k	11:48	3:48	More
5 miles	18:54	3:47	More
10k	24:16	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	41:34	4:09
20km	52:20	4:13
15 miles	1:03:53	4:16
20 miles	1:26:40	4:20
40km	1:49:07	4:23
25 miles	1:49:48	4:24
42km	1:54:55	4:24
50 miles	3:48:55	4:35
56 miles	4:18:08	4:37
100 miles	7:57:17	4:46
112 miles	8:58:12	4:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry