Fri 10th Sep 2021 at 4:23pm by Kanajlo

Run > General

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Time
12:20
Miles
1.27
Min/mi
9:43
Pacing
96%
WAVA
40.93
Stride(cm)
117
Cals
180
Cadence
142
BPM
142
%MHR
74.6
B/mi
1384
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 140/166bpm [1369b/mi] 140cal 6.14/6.59mph
2) 0.27m - 2:33(9:28/m) 152/155bpm [1440b/mi] 40cal 6.34/6.51mph

9:47 2:33

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	113 104-119	1167	138 110-142	5/0
0.13	1:16	37	9:53	122 120-125	1206	139 136-140	4/0
0.19	1:53	38	10:02	130 124-136	1304	140 140-142	4/1
0.25	2:31	38	10:08	138 135-140	1398	141 140-142	2/0
0.31	3:09	38	10:08	135 131-139	1368	142 140-146	0/0
0.38	3:45	35	9:24	132 127-137	1241	142 140-144	0/3
0.44	4:21	36	9:34	128 123-134	1224	142 140-144	2/1
0.50	4:57	36	9:39	128 123-135	1235	141 140-142	2/4
0.56	5:33	37	9:45	143 138-149	1394	142 140-144	1/3
0.63	6:09	36	9:38	148 145-150	1426	141 140-144	0/4
0.69	6:48	38	10:14	150 145-158	1535	142 140-146	5/1
0.75	7:25	37	9:57	160 159-163	1593	143 142-144	3/1
0.81	8:03	38	10:03	165 162-166	1657	143 140-146	10/0
0.88	8:35	32	8:40	161 160-162	1394	142 140-146	2/2
0.94	9:10	35	9:23	157 153-159	1474	142 140-142	0/9
1.00	9:47	36	9:43	152 149-154	1478	143 140-146	2/3
1.06	10:21	34	9:10	153 152-154	1402	144 142-144	0/1
1.13	10:57	36	9:34	153 152-154	1463	141 138-144	4/2
1.19	11:34	37	9:58	151 149-153	1506	142 140-146	1/2
1.25	12:10	35	9:28	153 152-153	1448	143 142-144	0/4
1.27	12:20	10	9:01	152 152-153	1370	142 142-142	0/0

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 30m, Flat prediction 12:10

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.8%	10:06
17 7.9%	10:04
See your biggest climbs

Cadence

142 (146 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	141	1.3	12:20	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	32.66%	More
800m	4:42	9:27	36.35%	More
1km	5:57	9:35	37.56%	More
Mile	9:37	9:37	40.23%	More

Predictions

Dist	Time	Per Mile
1M	9:26	9:26
5km	33:37	10:49
5M	57:18	11:28
10km	1:13:07	11:46
10M	2:04:37	12:28
Half	2:48:40	12:53
20M	4:31:01	13:33
Mara	6:06:49	14:00

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