Fri 10th Sep 2021 at 4:17pm by Bright Strider

Bike > General

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Time
32:07
Miles
8.98
Mph
16.8
FBI
72.91
Cals
440
BPM
127
%MHR
74
B/mi
453
Asc(m)
78
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8.98m - 32:07(3:35/m) 128/172bpm [458b/mi] 440cal 16.78/25.3mph

32:07

Pace

11%

19%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17 +1:00	6.56	94 75-110	860	1/6
0.50	3:28	1:10	12.80	86 81-91	403	2/5
0.75	4:48	1:21	11.16	79 78-81	425	4/5
1.00	5:55	1:07	13.51	91 77-119	404	6/12
1.25	7:53	1:58 +49	7.60	102 71-127	806	4/2
1.50	8:56	1:02	14.46	125 100-145	519	3/7
1.75	9:37	41	21.93	129 127-131	353	1/1
2.00	10:40	1:04	14.11	137 126-147	583	12/0
2.25	11:36	55	16.23	136 133-138	503	5/0
2.50	12:26	50	18.13	131 128-133	433	8/4
2.75	13:25	1:00 +10	15.10	137 135-140	544	4/5
3.00	14:54	1:28 +30	10.17	122 108-138	719	0/9
3.25	15:40	46	19.57	103 92-116	316	6/6
3.50	16:30	50	17.95	136 123-148	455	4/0
3.75	17:21	51	17.61	130 124-136	443	1/1
4.00	18:06	45	20.12	132 132-133	394	0/6
4.25	18:50	44	20.36	135 133-138	398	7/2
4.50	19:36	47	19.33	135 133-137	419	6/2
4.75	20:45	1:08 +6	13.19	128 122-135	582	0/13
5.00	22:01	1:17 +20	11.72	128 123-130	655	0/3
5.25	22:49	48	18.90	135 132-136	428	2/1
5.50	23:35	46	19.37	133 130-135	412	6/5
5.75	24:27	52	17.30	128 126-131	444	1/3
6.00	25:17	49	18.35	144 129-159	471	6/2
6.25	26:03	47	19.30	164 159-171	510	5/0
6.50	26:43	40	22.41	164 162-168	439	2/1
6.75	27:23	40	22.77	154 150-159	406	0/4
7.00	28:06	43	20.71	141 133-151	408	0/2
7.25	28:50	44	20.66	135 132-142	392	1/1
7.50	29:33	43	20.78	157 148-164	453	2/2
7.75	30:17	44	20.49	155 154-157	454	3/1
8.00	31:07	50	18.04	154 149-158	512	1/0
8.25	31:56	49	18.37	151 145-155	493	0/2
8.50	32:46	50	17.84	135 127-144	454	0/1
8.75	33:48	1:02	14.62	132 124-143	542	0/1
8.98	35:00	1:12	11.50	135 127-141	704	1/2

Heart

127/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.5%	11.2
13 3.0%	18.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:19	2:39	More
1km	1:40	2:42	More
Mile	2:47	2:47	More
5k	9:25	3:02	More
5 miles	16:11	3:14	More
10k	21:01	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	36:00	3:36
20km	45:19	3:39
15 miles	55:19	3:41
20 miles	1:15:03	3:45
40km	1:34:29	3:48
25 miles	1:35:05	3:48
42km	1:39:30	3:49
50 miles	3:18:14	3:58
56 miles	3:43:32	4:00
100 miles	6:53:18	4:08
112 miles	7:46:03	4:10

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