Fri 10th Sep 2021 at 3:34pm by Surelynot

Walk > General

  • Time
    37:48
  • Miles
    1.68
  • Min/mi
    22:30
  • Stride(cm)
    70
  • Cals
    160
  • Cadence
    102
  • BPM
    89
  • %MHR
    52.5
  • B/mi
    1996
  • Asc(m)
    244
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:38(23:38/m) 99/169bpm [2343b/mi] 105/140rpm
2) 0.68m - 14:12(21:02/m) 71/122bpm [1500b/mi] 93/156rpm
23:38 14:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 4% 7% 33% 19% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:03 131 104-149 2364 106 82-140 35/8
0.13 2:18 1:10 18:46 146 134-163 2739 108 108-110 2/4
0.19 3:38 1:20 21:14 162 156-169 3440 106 100-112 0/2
0.25 5:15 1:38 26:06 120 74-162 3131 108 88-140 1/4
0.31 6:31 1:16 20:15 73 65-86 1478 106 104-112 0/12
0.38 7:44 1:12 19:20 83 67-103 1604 107 106-108 0/3
0.44 8:59 1:15 19:59 108 104-115 2157 108 106-108 0/2
0.50 10:12 1:13 19:31 126 108-143 2460 106 106-108 3/0
0.56 11:29 1:17 20:26 120 98-140 2452 103 86-106 0/1
0.63 12:58 1:29 23:49 86 72-108 2048 96 84-108 0/2
0.69 14:14 1:16 20:10 73 64-79 1472 106 104-108 3/0
0.75 15:23 1:10 18:36 76 70-83 1413 107 106-112 1/1
0.81 16:33 1:09 18:31 75 70-80 1388 107 106-108 2/0
0.88 17:55 1:22 21:52 76 67-84 1661 107 104-110 3/0
0.94 19:05 1:11 18:52 84 74-95 1584 107 106-108 0/2
1.00 23:34 4:28 1:11:31 83 59-117 5935 104 100-124 0/1
1.06 24:45 1:11 19:02 108 91-115 2055 102 94-108 2/0
1.13 25:59 1:14 19:47 112 105-122 2217 104 98-110 4/0
1.19 28:58 2:59 47:37 82 45-118 3905 90 78-156 1/2
1.25 30:36 1:38 26:10 56 49-65 1466 88 88-88 0/18
1.31 31:35 59 15:50 58 56-60 918 88 88-88 62/1
1.38 32:45 1:10 18:35 58 55-65 1078 88 88-88 36/17
1.44 33:57 1:12 19:06 57 55-60 1089 - 18/45
1.50 34:47 51 13:33 58 54-62 786 - 6/16
1.56 35:05 18 4:42 56 55-57 263 - 137/15
1.63 35:58 53 14:13 59 54-68 839 - 8/61
1.68 37:50 1:52 37:03 55 46-61 2037 - 0/0

Heart

89/169max
  • Show Beats/Mile

Elevation

Asc 244m, Range 174m
Elevation Graph
Biggest Climbs (m) Min/mi
137 82.5% 2:06
92 86.4% 44:07
16 13.3% 19:29
See your biggest climbs

Cadence

102 (156 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 9:54 19:55 More
1km 12:17 19:46 More
Mile 23:28 23:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ave Cadence
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