Fri 10th Sep 2021 at 3:34pm by Surelynot
Walk > General
-
Time
37:48
-
Miles
1.68
-
Min/mi
22:30
-
Stride(cm)
70
-
Cals
160
-
Cadence
102
-
BPM
89
-
%MHR
52.5
-
B/mi
1996
-
Asc(m)
244
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:38(23:38/m) 99/169bpm [2343b/mi] 105/140rpm
2) 0.68m - 14:12(21:02/m) 71/122bpm [1500b/mi] 93/156rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:03 |
131 104-149 |
2364 |
106 82-140 |
35/8 |
0.13 |
2:18 |
1:10 |
18:46 |
146 134-163 |
2739 |
108 108-110 |
2/4 |
0.19 |
3:38 |
1:20 |
21:14 |
162 156-169 |
3440 |
106 100-112 |
0/2 |
0.25 |
5:15 |
1:38 |
26:06 |
120 74-162 |
3131 |
108 88-140 |
1/4 |
0.31 |
6:31 |
1:16 |
20:15 |
73 65-86 |
1478 |
106 104-112 |
0/12 |
0.38 |
7:44 |
1:12 |
19:20 |
83 67-103 |
1604 |
107 106-108 |
0/3 |
0.44 |
8:59 |
1:15 |
19:59 |
108 104-115 |
2157 |
108 106-108 |
0/2 |
0.50 |
10:12 |
1:13 |
19:31 |
126 108-143 |
2460 |
106 106-108 |
3/0 |
0.56 |
11:29 |
1:17 |
20:26 |
120 98-140 |
2452 |
103 86-106 |
0/1 |
0.63 |
12:58 |
1:29 |
23:49 |
86 72-108 |
2048 |
96 84-108 |
0/2 |
0.69 |
14:14 |
1:16 |
20:10 |
73 64-79 |
1472 |
106 104-108 |
3/0 |
0.75 |
15:23 |
1:10 |
18:36 |
76 70-83 |
1413 |
107 106-112 |
1/1 |
0.81 |
16:33 |
1:09 |
18:31 |
75 70-80 |
1388 |
107 106-108 |
2/0 |
0.88 |
17:55 |
1:22 |
21:52 |
76 67-84 |
1661 |
107 104-110 |
3/0 |
0.94 |
19:05 |
1:11 |
18:52 |
84 74-95 |
1584 |
107 106-108 |
0/2 |
1.00 |
23:34 |
4:28 |
1:11:31 |
83 59-117 |
5935 |
104 100-124 |
0/1 |
1.06 |
24:45 |
1:11 |
19:02 |
108 91-115 |
2055 |
102 94-108 |
2/0 |
1.13 |
25:59 |
1:14 |
19:47 |
112 105-122 |
2217 |
104 98-110 |
4/0 |
1.19 |
28:58 |
2:59 |
47:37 |
82 45-118 |
3905 |
90 78-156 |
1/2 |
1.25 |
30:36 |
1:38 |
26:10 |
56 49-65 |
1466 |
88 88-88 |
0/18 |
1.31 |
31:35 |
59 |
15:50 |
58 56-60 |
918 |
88 88-88 |
62/1 |
1.38 |
32:45 |
1:10 |
18:35 |
58 55-65 |
1078 |
88 88-88 |
36/17 |
1.44 |
33:57 |
1:12 |
19:06 |
57 55-60 |
1089 |
- |
18/45 |
1.50 |
34:47 |
51 |
13:33 |
58 54-62 |
786 |
- |
6/16 |
1.56 |
35:05 |
18 |
4:42 |
56 55-57 |
263 |
- |
137/15 |
1.63 |
35:58 |
53 |
14:13 |
59 54-68 |
839 |
- |
8/61 |
1.68 |
37:50 |
1:52 |
37:03 |
55 46-61 |
2037 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
9:54 |
19:55 |
More |
1km |
12:17 |
19:46 |
More |
Mile |
23:28 |
23:28 |
More |
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