Fri 10th Sep 2021 at 5:58pm by chicke80

Run > Commute

  • warm
  • Time
    26:56
  • Miles
    3.34
  • Min/mi
    8:04
  • Pacing
    0%
  • WAVA
    54.58
  • Stride(cm)
    100
  • Cals
    253
  • Cadence
    200
  • BPM
    126
  • %MHR
    70.8
  • B/mi
    1017
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 133/154bpm [720b/km] 60cal 11.09/16.63kmph
2) 1km - 5:03(5:03/km) 125/147bpm [631b/km] 47cal 11.88/17.03kmph
3) 1km - 4:33(4:33/km) 129/147bpm [588b/km] 44cal 13.17/14.58kmph
4) 1km - 4:54(4:54/km) 125/140bpm [612b/km] 42cal 12.25/16.26kmph
5) 1km - 5:09(5:09/km) 129/147bpm [665b/km] 48cal 11.64/15.42kmph
6) 0.38km - 1:52(4:57/km) 116/128bpm [575b/km] 12cal 12.11/12.8kmph
5:25 5:03 4:33 4:54 5:09 1:52

Pace

74% 19% 2% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 119 105-135 1059 195 188-210 2/6
0.25 2:43 1:36 +27 12:51 144 132-152 1852 193 92-210 4/4
0.38 3:53 1:10 9:21 142 134-151 1329 208 198-220 3/1
0.50 5:54 2:01 +1:05 16:08 130 112-142 2098 203 116-220 9/1
0.63 8:20 2:26 +1:25 19:24 129 115-153 2504 205 194-214 2/7
0.75 9:25 1:05 8:39 132 123-146 1142 194 182-210 5/4
0.88 12:55 3:30 +2:31 28:01 126 75-146 3530 197 194-206 0/13
1.00 14:02 1:07 8:58 111 80-129 995 204 198-214 2/7
1.13 15:36 1:34 +36 12:28 124 115-134 1546 203 188-208 4/1
1.25 16:36 1:00 8:03 131 125-134 1055 204 198-208 2/2
1.38 18:06 1:30 +25 11:57 129 121-139 1542 194 124-206 3/1
1.50 19:03 57 7:35 132 126-143 1001 204 200-210 1/2
1.63 19:57 55 +10 7:18 143 136-146 1044 200 194-208 2/3
1.75 21:38 1:40 +49 13:22 118 99-136 1576 207 202-212 3/3
1.88 23:33 1:56 +57 15:26 123 110-128 1898 201 188-208 3/3
2.00 24:38 1:05 8:38 121 108-131 1044 200 188-210 6/3
2.13 25:35 57 7:40 131 126-134 1004 206 196-210 7/1
2.25 28:18 2:42 +1:51 21:39 116 83-137 2511 204 198-210 1/3
2.38 29:18 1:00 8:01 116 86-140 931 206 202-210 4/0
2.50 31:14 1:56 +57 15:25 129 114-140 1990 207 202-212 2/1
2.63 32:16 1:02 8:16 135 123-142 1116 202 188-210 1/2
2.75 33:19 1:04 +3 8:30 134 130-140 1139 196 192-206 0/11
2.88 34:14 55 7:17 141 137-146 1028 197 194-202 0/8
3.00 39:35 5:21 +4:18 42:44 133 103-147 5684 184 118-208 2/4
3.13 44:46 5:11 +4:11 41:31 104 87-121 4318 191 120-212 5/1
3.25 45:56 1:10 9:24 122 113-127 1146 209 206-212 1/2
3.34 49:28 3:32 +2:44 39:11 109 91-128 4270 208 202-210 1/4

Heart

126/153max
  • Show Beats/Mile

Elevation

Asc 53m, Range 32m, Flat prediction 25:04
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.2% 14:21
See your biggest climbs

Cadence

200 (220 max) Stride Length: 100cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 46.67% More
800m 3:56 7:54 45.53% More
1km 5:45 9:15 40.67% More
Mile 9:53 9:53 40.57% More
5k 44:35 14:21 30.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 55.31
5km 24:54 8:01 54.75
5M 41:46 8:21 53.00
10km 52:54 8:31 52.20
10M 1:28:44 8:52 51.36
Half 1:59:01 9:05 50.23
20M 3:08:33 9:26 50.24
Mara 4:12:53 9:39 49.95

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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