Fri 10th Sep 2021 at 5:58pm by chicke80
Run > Commute
- warm
-
Time
26:56
-
Miles
3.34
-
Min/mi
8:04
-
Pacing
0%
-
WAVA
54.58
-
Stride(cm)
100
-
Cals
253
-
Cadence
200
-
BPM
126
-
%MHR
70.8
-
B/mi
1017
-
Asc(m)
53
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 133/154bpm [720b/km] 60cal 11.09/16.63kmph
2) 1km - 5:03(5:03/km) 125/147bpm [631b/km] 47cal 11.88/17.03kmph
3) 1km - 4:33(4:33/km) 129/147bpm [588b/km] 44cal 13.17/14.58kmph
4) 1km - 4:54(4:54/km) 125/140bpm [612b/km] 42cal 12.25/16.26kmph
5) 1km - 5:09(5:09/km) 129/147bpm [665b/km] 48cal 11.64/15.42kmph
6) 0.38km - 1:52(4:57/km) 116/128bpm [575b/km] 12cal 12.11/12.8kmph
5:25 5:03 4:33 4:54 5:09 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
119 105-135 |
1059 |
195 188-210 |
2/6 |
0.25 |
2:43 |
1:36 +27
|
12:51 |
144 132-152 |
1852 |
193 92-210 |
4/4 |
0.38 |
3:53 |
1:10 |
9:21 |
142 134-151 |
1329 |
208 198-220 |
3/1 |
0.50 |
5:54 |
2:01 +1:05
|
16:08 |
130 112-142 |
2098 |
203 116-220 |
9/1 |
0.63 |
8:20 |
2:26 +1:25
|
19:24 |
129 115-153 |
2504 |
205 194-214 |
2/7 |
0.75 |
9:25 |
1:05 |
8:39 |
132 123-146 |
1142 |
194 182-210 |
5/4 |
0.88 |
12:55 |
3:30 +2:31
|
28:01 |
126 75-146 |
3530 |
197 194-206 |
0/13 |
1.00 |
14:02 |
1:07 |
8:58 |
111 80-129 |
995 |
204 198-214 |
2/7 |
1.13 |
15:36 |
1:34 +36
|
12:28 |
124 115-134 |
1546 |
203 188-208 |
4/1 |
1.25 |
16:36 |
1:00 |
8:03 |
131 125-134 |
1055 |
204 198-208 |
2/2 |
1.38 |
18:06 |
1:30 +25
|
11:57 |
129 121-139 |
1542 |
194 124-206 |
3/1 |
1.50 |
19:03 |
57 |
7:35 |
132 126-143 |
1001 |
204 200-210 |
1/2 |
1.63 |
19:57 |
55 +10
|
7:18 |
143 136-146 |
1044 |
200 194-208 |
2/3 |
1.75 |
21:38 |
1:40 +49
|
13:22 |
118 99-136 |
1576 |
207 202-212 |
3/3 |
1.88 |
23:33 |
1:56 +57
|
15:26 |
123 110-128 |
1898 |
201 188-208 |
3/3 |
2.00 |
24:38 |
1:05 |
8:38 |
121 108-131 |
1044 |
200 188-210 |
6/3 |
2.13 |
25:35 |
57 |
7:40 |
131 126-134 |
1004 |
206 196-210 |
7/1 |
2.25 |
28:18 |
2:42 +1:51
|
21:39 |
116 83-137 |
2511 |
204 198-210 |
1/3 |
2.38 |
29:18 |
1:00 |
8:01 |
116 86-140 |
931 |
206 202-210 |
4/0 |
2.50 |
31:14 |
1:56 +57
|
15:25 |
129 114-140 |
1990 |
207 202-212 |
2/1 |
2.63 |
32:16 |
1:02 |
8:16 |
135 123-142 |
1116 |
202 188-210 |
1/2 |
2.75 |
33:19 |
1:04 +3
|
8:30 |
134 130-140 |
1139 |
196 192-206 |
0/11 |
2.88 |
34:14 |
55 |
7:17 |
141 137-146 |
1028 |
197 194-202 |
0/8 |
3.00 |
39:35 |
5:21 +4:18
|
42:44 |
133 103-147 |
5684 |
184 118-208 |
2/4 |
3.13 |
44:46 |
5:11 +4:11
|
41:31 |
104 87-121 |
4318 |
191 120-212 |
5/1 |
3.25 |
45:56 |
1:10 |
9:24 |
122 113-127 |
1146 |
209 206-212 |
1/2 |
3.34 |
49:28 |
3:32 +2:44
|
39:11 |
109 91-128 |
4270 |
208 202-210 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
46.67% |
More |
800m |
3:56 |
7:54 |
45.53% |
More |
1km |
5:45 |
9:15 |
40.67% |
More |
Mile |
9:53 |
9:53 |
40.57% |
More |
5k |
44:35 |
14:21 |
30.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
55.31 |
5km |
24:54 |
8:01 |
54.75 |
5M |
41:46 |
8:21 |
53.00 |
10km |
52:54 |
8:31 |
52.20 |
10M |
1:28:44 |
8:52 |
51.36 |
Half |
1:59:01 |
9:05 |
50.23 |
20M |
3:08:33 |
9:26 |
50.24 |
Mara |
4:12:53 |
9:39 |
49.95 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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