Fri 10th Sep 2021 at 9:15am by geordiemum

Run > General

Follow User
0 👍

Time
1:14:40
Miles
5.11
Min/mi
14:37
Pacing
20%
WAVA
51.88
Stride(cm)
68
Cals
603
Cadence
162
BPM
134
%MHR
78.5
B/mi
1962
Asc(m)
303
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:00(15:00/m) 116/146bpm [1740b/mi] 102cal 4/4.93mph
2) 1m - 13:55(13:55/m) 134/145bpm [1865b/mi] 106cal 4.31/5.7mph
3) 1m - 13:22(13:22/m) 139/154bpm [1858b/mi] 112cal 4.49/6.16mph
4) 1m - 14:47(14:47/m) 145/156bpm [2144b/mi] 129cal 4.06/5.59mph
5) 1m - 15:34(15:34/m) 145/158bpm [2256b/mi] 135cal 3.86/5.07mph
6) 0.11m - 2:01(18:24/m) 154/157bpm [2834b/mi] 19cal 3.26/5.13mph

15:00 13:55 13:22 14:47 15:34 2:01

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:07	103 76-146	1763	150 118-184	48/4
0.50	8:12	3:55	15:41	124 96-141	1944	159 128-200	38/0
0.75	14:22	6:10 +2:44	24:41	121 87-136	2987	173 82-184	24/0
1.00	17:44	3:22	13:27	119 114-135	1600	178 146-186	6/77
1.25	21:18	3:34	14:17	129 121-137	1843	165 86-188	2/29
1.50	24:44	3:25	13:42	138 129-144	1890	163 82-190	3/18
1.75	28:06	3:22	13:30	137 130-141	1849	171 90-186	2/17
2.00	32:17	4:11 +38	16:43	132 120-144	2206	160 82-190	8/29
2.25	35:49	3:32 +5	14:10	131 117-145	1855	166 86-190	8/34
2.50	41:30	5:41 +2:29	22:44	135 110-149	3070	174 84-196	25/6
2.75	45:07	3:36 +11	14:26	144 139-151	2078	175 90-186	27/39
3.00	48:44	3:37 +19	14:27	143 128-154	2067	169 88-194	13/25
3.25	52:58	4:14 +35	16:58	144 138-156	2442	159 114-192	8/23
3.50	56:59	4:00	16:02	145 135-154	2325	161 86-186	21/3
3.75	1:00:21	3:22	13:28	148 133-155	1993	181 130-188	12/21
4.00	1:04:26	4:06 +21	16:23	144 134-152	2359	156 88-186	7/19
4.25	1:08:43	4:17 +14	17:07	144 134-157	2464	169 114-190	18/11
4.50	1:12:29	3:46	15:05	145 139-153	2186	154 86-186	13/19
4.75	1:17:13	4:44 +48	18:56	147 135-152	2783	145 88-186	27/23
5.00	1:27:08	9:55 +6:07	39:40	143 127-155	5672	150 82-210	28/10
5.11	1:29:11	2:03	18:41	154 152-157	2878	134 88-188	4/7

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 206m, Flat prediction 1:13:42

Elevation Graph

Biggest Climbs (m)	Min/mi
110 16.0%	16:41
See your biggest climbs

Cadence

162 (210 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	181	3.9	48:13	14:44
Walk	31.7	121	1.2	31:16	26:15
Still	0.2	-	-	11	-
Pause	9.6	-	-	9:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	44.51%	More
800m	6:37	13:20	52.11%	More
1km	8:20	13:25	51.79%	More
Mile	13:35	13:35	48.42%	More
5k	47:43	15:22	48.15%	More
5 miles	1:26:52	17:22	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	49.63
5km	44:04	14:11	52.14
5M	1:12:58	14:36	51.90
10km	1:31:52	14:47	51.89
10M	2:32:08	15:13	52.22
Half	3:22:32	15:28	51.56
20M	5:17:10	15:52	52.69
Mara	7:02:17	16:07	53.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry