Fri 10th Sep 2021 at 3:26pm by PK

Bike > General

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Time
57:01
Miles
14.89
Mph
15.7
FBI
65.86
Cals
173
BPM
82
%MHR
47.8
B/mi
313
Asc(m)
239
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:17(4:16/m) 82/93bpm [350b/mi] 43cal 14.04/23.11mph
2) 3.11m - 12:20(3:58/m) 81/82bpm [321b/mi] 36cal 15.12/28.16mph
3) 3.11m - 10:20(3:20/m) 82/82bpm [273b/mi] 30cal 18.03/32.25mph
4) 3.11m - 10:05(3:15/m) 81/82bpm [263b/mi] 32cal 18.49/37.3mph
5) 2.46m - 10:59(4:28/m) 82/85bpm [366b/mi] 32cal 13.44/19.68mph

13:17 12:20 10:20 10:05 10:59

Pin Map

0mi in 0

Pace

28%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:13	2:13 +8	13.51	86 83-93	382	7/20
1.00	4:51	2:38	11.38	82 81-83	432	24/0
1.50	6:55	2:04	14.54	82 81-82	338	10/8
2.00	8:39	1:44	17.32	81 80-82	281	9/8
2.50	10:52	2:13	13.57	81 81-82	358	12/6
3.00	12:59	2:07	14.13	82 82-82	348	26/2
3.50	15:39	2:40	11.26	81 78-82	432	16/0
4.00	18:06	2:27	12.27	80 78-82	391	15/5
4.50	20:04	1:59 +23	15.17	82 82-82	324	0/10
5.00	21:27	1:22	21.88	82 82-82	225	19/10
5.50	23:39	2:13	13.56	80 76-81	354	1/5
6.00	25:23	1:44	17.39	82 81-82	283	0/8
6.50	26:49	1:26	20.81	82 82-82	236	0/19
7.00	29:03	2:13	13.49	82 82-82	365	22/6
7.50	30:33	1:30	20.03	82 81-82	246	0/8
8.00	32:05	1:33	19.45	82 82-82	253	0/13
8.50	33:39	1:34	19.23	82 82-82	256	3/11
9.00	35:26	1:47	16.77	82 81-82	293	14/5
9.50	36:54	1:28	20.37	82 81-82	241	0/18
10.00	38:19	1:24	21.32	82 82-82	231	1/33
10.50	39:55	1:36 +11	18.70	81 78-82	260	3/14
11.00	41:10	1:15	23.98	82 81-82	205	0/31
11.50	43:46	2:36 +52	11.52	82 81-82	427	7/0
12.00	47:20	3:34 +1:34	8.43	81 77-82	577	5/1
12.50	49:22	2:02	14.76	81 77-82	329	3/3
13.00	51:38	2:16 +9	13.20	82 80-82	373	1/11
13.50	55:24	3:46 +1:42	7.97	82 80-85	617	8/0
14.00	57:49	2:25	12.43	82 82-82	396	15/0
14.50	1:00:05	2:16 +4	13.28	82 81-82	370	11/0
14.89	1:02:04	1:59	11.87	81 81-82	410	12/0

Heart

82/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 145m

Elevation Graph

Biggest Climbs (m)	Mph
72 2.8%	12.0
52 1.7%	10.8
35 3.5%	11.7
22 4.9%	10.4
19 3.6%	11.1
14 2.5%	17.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	1:08	2:17	More
1km	1:29	2:24	More
Mile	2:28	2:28	More
5k	9:19	3:00	More
5 miles	15:39	3:08	More
10k	19:55	3:12	More
10 miles	35:55	3:36	More
Half	52:42	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	37:23	3:44
20km	47:04	3:47
15 miles	57:28	3:50
20 miles	1:17:57	3:54
40km	1:38:09	3:57
25 miles	1:38:45	3:57
42km	1:43:21	3:58
50 miles	3:25:54	4:07
56 miles	3:52:10	4:09
100 miles	7:09:16	4:18
112 miles	8:04:04	4:19

Fetch Miles

3:39	Towards Gardenhall
3:37	To Thortonhall
3:15	Thortonhall to the Bypas
4:26	Waterfoot Final Push
3:03	Along the Bypass
2:49	Carmunock Road Downhill

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