Fri 10th Sep 2021 at 9:16am by Tiggers mate Roo

Run > General
  • Time
    4:48:33
  • Miles
    20.01
  • Min/mi
    14:25
  • Pacing
    50%
  • WAVA
    49.87
  • Stride(cm)
    67
  • Cals
    1470
  • Watts
    139
  • Cadence
    167
  • BPM
    117
  • %MHR
    70.6
  • B/mi
    1680
  • Surface
    Road

Notes & Comments

Parked at Whitlock End sta, Tythe Barn Lane to canal, canal to past Lapworth, and back same way. Worked well. Felt I was working quite hard on way out, deliberately eased off . On way back stopped for few mins several times, but felt I was keeping up running speed quite well, and didn’t really crash in last few miles, so pleased with that but so so slow 😢

Split Summary
===
1) 0.66m - 9:03(13:48/m) 108/119bpm [1490b/mi] 83/86rpm 145/176W 4.35/5.16mph
2) 1m - 13:16(13:16/m) 119/125bpm [1578b/mi] 85/87rpm 151/202W 4.52/6mph
3) 1m - 13:43(13:43/m) 123/128bpm [1688b/mi] 85/88rpm 143/198W 4.37/5.8mph
4) 1m - 13:35(13:35/m) 124/127bpm [1685b/mi] 84/89rpm 143/216W 4.42/6.45mph
5) 1.01m - 13:39(13:34/m) 122/129bpm [1654b/mi] 84/89rpm 150/204W 4.42/6.21mph
6) 1.01m - 14:12(14:05/m) 117/122bpm [1647b/mi] 84/89rpm 143/189W 4.26/5.71mph
7) 1.03m - 14:24(13:57/m) 117/122bpm [1632b/mi] 84/86rpm 142/165W 4.3/5.29mph
8) 1.01m - 14:02(13:51/m) 114/118bpm [1579b/mi] 84/88rpm 135/166W 4.33/5.06mph
9) 1m - 14:03(14:04/m) 115/123bpm [1617b/mi] 84/91rpm 137/202W 4.27/5.83mph
10) 1m - 14:53(14:54/m) 112/118bpm [1668b/mi] 84/98rpm 132/186W 4.03/5.54mph
11) 1.01m - 15:12(15:03/m) 116/121bpm [1746b/mi] 83/86rpm 136/178W 3.99/5.48mph
12) 1.18m - 17:48(15:04/m) 113/122bpm [1703b/mi] 82/86rpm 135/170W 3.98/4.78mph
13) 1.2m - 18:38(15:32/m) 111/121bpm [1725b/mi] 80/86rpm 140/185W 3.86/5.78mph
14) 1.05m - 15:12(14:33/m) 115/122bpm [1672b/mi] 83/86rpm 138/167W 4.12/4.67mph
15) 1.38m - 20:20(14:42/m) 118/123bpm [1734b/mi] 83/86rpm 137/164W 4.08/4.79mph
16) 1.15m - 16:39(14:26/m) 120/125bpm [1732b/mi] 84/86rpm 139/169W 4.16/5.17mph
17) 1.11m - 17:02(15:21/m) 117/125bpm [1796b/mi] 83/86rpm 129/166W 3.91/5.11mph
18) 1.01m - 15:10(15:04/m) 117/121bpm [1763b/mi] 83/85rpm 132/166W 3.98/4.91mph
19) 1.31m - 19:42(15:05/m) 115/121bpm [1734b/mi] 83/86rpm 133/170W 3.98/5.13mph
20) 1m - 14:56(15:00/m) 115/118bpm [1724b/mi] 84/86rpm 137/169W 4/5.03mph
9:03 13:16 13:43 13:35 13:39 14:12 14:24 14:02 14:03 14:53 15:12 17:48 18:38 15:12 20:20 16:39 17:02 15:10 19:42 14:56

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:48 13:48 13:48 110 75-122 1518 167 144-172 146 62-198 6/10
2.00 27:03 13:14 13:14 119 111-125 1576 170 166-174 151 110-202 0/3
3.00 41:14 14:11 14:11 123 120-128 1745 169 124-176 142 84-198 1/2
4.00 54:58 13:44 13:44 124 116-127 1703 169 112-176 144 44-216 3/3
5.00 1:08:30 13:33 13:33 122 117-129 1653 169 166-178 150 100-204 3/4
6.00 1:25:44 17:13 17:13 117 79-122 2015 168 80-178 143 62-188 5/7
7.00 1:39:41 13:57 13:57 117 114-122 1633 168 158-172 142 80-164 0/19
8.00 1:54:16 14:35 14:35 114 93-119 1662 168 142-176 135 76-166 1/20
9.00 2:10:21 16:05 16:05 115 96-123 1850 168 84-182 139 54-202 1/9
10.00 2:28:17 17:56 17:56 112 88-118 2009 167 106-196 132 50-186 4/6
11.00 2:44:19 16:02 16:02 116 107-121 1859 166 100-172 136 80-178 8/3
12.00 3:05:10 20:51 20:51 114 82-122 2376 163 44-172 137 46-170 19/1
13.00 3:24:43 19:34 19:34 111 93-121 2171 160 86-172 140 52-184 24/2
14.00 3:41:54 17:11 17:11 115 97-122 1976 166 92-172 138 88-166 7/1
15.00 3:57:55 16:01 16:01 118 97-123 1890 167 40-172 136 48-164 6/8
16.00 4:12:27 14:31 14:31 120 115-125 1742 167 120-172 139 102-168 2/2
17.00 4:32:23 19:56 19:56 117 88-125 2332 166 70-172 130 54-166 3/1
18.00 4:48:35 16:12 16:12 117 104-121 1896 167 108-170 132 50-166 5/5
19.00 5:04:52 16:16 16:16 115 105-121 1871 167 84-172 133 64-170 5/5
20.00 5:21:33 16:41 16:41 114 102-118 1902 168 122-172 136 68-168 13/8
20.01 5:21:38 5 15:18 115 114-115 1760 165 160-168 143 138-146 0/0

Heart

117/129max
  • Show Beats/Mile

Elevation

Asc 0m, Range 63m, Flat prediction 4:48:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

139W (216 max)
Power Graph
Power Bands

Cadence

167 (196 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 167 19.8 5:16:44 15:58
Walk 1.5 108 0.2 4:54 27:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:24 37.14% More
800m 6:24 12:52 43.66% More
1km 8:00 12:53 44.69% More
Mile 13:02 13:02 44.40% More
5k 42:13 13:35 47.90% More
5 miles 1:08:21 13:40 48.56% More
10k 1:28:29 14:14 47.09% More
10 miles 2:28:13 14:49 46.63% More
Half 3:26:14 15:45 44.24% More
20 miles 5:21:32 16:05 44.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 57.21
5km 35:56 11:34 56.27
5M 1:01:11 12:14 54.25
10km 1:18:01 12:33 53.41
10M 2:12:50 13:17 52.03
Half 2:59:40 13:43 50.43
20M 4:48:23 14:25 49.87
Mara 6:30:04 14:53 49.12

Bespoke Fields

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