Fri 10th Sep 2021 at 4:04pm by Bright Strider

Walk > General

  • Time
    9:33
  • Miles
    0.24
  • Min/mi
    39:48
  • Stride(cm)
    36
  • Cals
    56
  • Cadence
    109
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    3443
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 9:33(40:02/m) 87/106bpm [3483b/mi] 56cal 55/62rpm 1.5/4.05mph
9:33

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 101 97-103 1993 106 104-110 4/2
0.13 2:18 1:04 17:00 105 104-106 1785 107 104-112 1/0
0.19 5:56 3:39 58:17 79 61-102 4604 104 104-104 11/10
0.24 9:33 3:37 1:10:34 84 71-94 5927 112 102-120 12/4

Heart

87/106max
  • Show Beats/Mile

Elevation

Asc 20m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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