Fri 10th Sep 2021 at 11:59am by Garfield

Walk > General

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Time
1:01:12
Miles
3.14
Min/mi
19:29
Stride(cm)
65
Cals
214
Cadence
127
BPM
90
%MHR
47.9
B/mi
1763
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 91/122bpm [1780b/mi] 67cal 58/84rpm 3.07/4.84mph
2) 1m - 19:43(19:43/m) 78/116bpm [1538b/mi] 70cal 49/87rpm 3.04/4.07mph
3) 1m - 19:20(19:20/m) 104/133bpm [2011b/mi] 69cal 54/68rpm 3.1/5.03mph
4) 0.14m - 2:35(18:22/m) 112/121bpm [2057b/mi] 8cal 53/68rpm 3.27/4.03mph

19:33 19:43 19:20 2:35

Pin Map

0mi in 0

Pace

15%

18%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55 +21	23:21	107 94-114	2499	123 104-136	13/1
0.25	5:18	2:22	18:59	100 96-104	1899	127 98-136	4/6
0.38	9:41	4:23 +2:02	35:06	83 71-100	2914	127 122-132	6/4
0.50	12:46	3:05 +43	24:42	79 68-89	1951	128 124-136	3/6
0.63	15:26	2:39	21:16	77 68-86	1637	129 120-148	5/8
0.75	17:33	2:08	17:00	109 86-122	1854	136 126-168	0/20
0.88	20:13	2:40 +4	21:21	91 84-106	1943	127 114-134	5/4
1.00	22:47	2:33 +4	20:27	82 76-90	1676	124 108-132	5/4
1.13	25:07	2:20	18:43	79 72-85	1478	128 120-136	7/4
1.25	27:25	2:18	18:25	71 62-81	1307	128 120-134	5/3
1.38	30:21	2:56	23:31	72 59-101	1694	132 112-174	8/6
1.50	33:06	2:44	21:55	73 61-104	1600	124 100-132	5/6
1.63	35:29	2:23 +6	19:04	87 63-108	1659	126 108-136	5/3
1.75	37:51	2:22	18:57	79 66-87	1498	126 118-134	7/2
1.88	40:20	2:29	19:48	80 72-92	1585	120 108-128	4/3
2.00	42:35	2:16	18:07	84 65-115	1522	128 120-132	5/2
2.13	45:08	2:32 +7	20:17	86 69-113	1745	129 122-136	3/3
2.25	47:28	2:20	18:40	77 69-85	1438	125 118-130	4/4
2.38	49:41	2:13	17:47	89 82-95	1582	127 122-132	6/6
2.50	52:05	2:24	19:14	113 94-133	2173	123 118-130	6/7
2.63	54:27	2:21	18:52	119 111-130	2245	129 124-136	10/8
2.75	57:12	2:45 +10	22:00	110 104-119	2420	126 112-134	3/7
2.88	1:02:49	5:37 +2:57	44:57	112 104-120	5034	127 118-132	10/5
3.00	1:05:11	2:22	18:55	118 112-124	2232	127 82-136	3/8
3.13	1:07:24	2:13	17:47	111 98-121	1974	128 122-134	2/9
3.14	1:07:50	26 +3	27:42	115 110-118	3186	130 122-136	3/1

Heart

90/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	19:59
13 4.8%	22:04
12 5.2%	19:01
See your biggest climbs

Cadence

127 (174 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:10	18:26	More
1km	11:35	18:38	More
Mile	18:55	18:55	More
5k	1:06:39	21:27	More

Predictions

Dist	Time	Per Mile

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