Fri 10th Sep 2021 at 3:26pm by Trogre

Walk > General

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Time
39:29
Miles
1.43
Min/mi
27:37
Stride(cm)
59
Cals
500
Cadence
99
BPM
134
%MHR
78.3
B/mi
3695
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:32(25:32/m) 135/150bpm [3446b/mi] 355cal 40/66rpm
2) 0.43m - 13:58(32:09/m) 131/146bpm [4212b/mi] 145cal 36/80rpm

25:32 13:58

Pace

48%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:37	129 124-134	4079	101 94-108	3/5
0.13	3:36	1:37	25:53	132 127-140	3416	102 88-110	4/2
0.19	5:01	1:25	22:41	132 128-135	2995	102 94-112	4/3
0.25	6:48	1:47	28:31	133 126-140	3794	99 82-108	6/5
0.31	8:11	1:23	22:11	135 133-138	2994	102 90-116	6/3
0.38	10:11	2:01	32:08	142 135-149	4564	97 82-112	4/8
0.44	11:40	1:28	23:35	134 127-139	3160	102 84-110	3/2
0.50	12:59	1:20	21:13	139 135-142	2950	102 94-108	2/3
0.56	14:42	1:43	27:24	132 119-142	3616	100 94-104	2/3
0.63	15:58	1:15	20:07	135 133-138	2715	101 92-110	4/2
0.69	17:29	1:32	24:25	142 131-148	3468	96 84-110	3/3
0.75	19:30	2:01	32:09	139 130-147	4468	103 94-112	2/6
0.81	21:25	1:55	30:40	136 131-141	4170	104 92-132	3/2
0.88	22:57	1:33	24:43	128 126-133	3163	96 38-108	4/1
0.94	24:12	1:15	19:53	135 122-144	2683	98 90-104	1/2
1.00	25:33	1:21	21:35	135 131-142	2913	103 94-110	3/3
1.06	27:05	1:32	24:36	134 127-146	3296	101 92-112	3/3
1.13	28:44	1:39	26:18	139 134-145	3655	101 82-112	7/2
1.19	30:26	1:43	27:25	138 129-144	3784	90 80-110	5/0
1.25	32:28	2:02	32:29	132 123-142	4288	94 80-150	1/7
1.31	34:14	1:45	28:07	120 114-126	3375	98 80-150	6/4
1.38	36:45	2:31	40:18	134 124-146	5399	113 82-158	10/4
1.43	39:29	2:44	46:57	121 106-144	5682	96 80-156	0/11

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.6%	30:58
See your biggest climbs

Cadence

99 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:21	More
800m	12:09	24:26	More
1km	15:14	24:31	More
Mile	25:02	25:02	More

Predictions

Dist	Time	Per Mile

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