Fri 10th Sep 2021 at 2:39pm by westmoors

Run > General

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Time
56:50
Miles
4.80
Min/mi
11:50
Pacing
93%
WAVA
45.93
Stride(cm)
82
Cals
486
Cadence
166
BPM
131
%MHR
77.8
B/mi
1548
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Target: 5min Z1, 35 min Z2, 5 min Z1

Knew I was going to go over time as also trying to squish bugs!!

Split Summary
===
1) 0.44m - 5:00(11:17/m) 122/128bpm [1377b/mi] 43cal 5.31/5.82mph
2) 1m - 11:31(11:31/m) 133/138bpm [1533b/mi] 109cal 5.21/5.91mph
3) 1m - 11:48(11:48/m) 134/140bpm [1581b/mi] 104cal 5.08/5.99mph
4) 1m - 11:38(11:38/m) 132/135bpm [1536b/mi] 102cal 5.15/5.72mph
5) 0m - 2(11:59/m) 130/130bpm [1557b/mi] 5.01/5.2mph
6) 0.41m - 5:00(12:14/m) 129/132bpm [1577b/mi] 39cal 4.91/5.26mph
7) 0.95m - 11:50(12:30/m) 128/131bpm [1600b/mi] 89cal 4.8/5.45mph

5:00 11:31 11:48 11:38 2 5:00 11:50

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	120 105-128	1313	169 122-178	2/5
0.50	5:40	2:56	11:44	125 120-131	1466	165 160-168	8/5
0.75	8:48	3:08	12:31	134 130-138	1677	167 164-174	9/1
1.00	11:37	2:49	11:18	134 133-135	1513	168 164-168	3/4
1.25	14:20	2:43	10:50	132 128-136	1431	167 166-170	1/10
1.50	17:12	2:52	11:28	132 129-137	1515	167 166-170	5/3
1.75	20:04	2:52	11:27	134 128-140	1534	166 164-170	3/9
2.00	23:05	3:02	12:06	135 133-137	1634	166 164-168	5/1
2.25	26:00	2:55	11:41	133 131-135	1553	166 164-168	2/1
2.50	29:01	3:01	12:03	132 131-134	1590	166 164-168	2/2
2.75	31:54	2:53	11:32	133 131-134	1533	166 164-168	3/2
3.00	34:49	2:55	11:39	133 131-134	1550	166 164-168	1/2
3.25	37:44	2:55	11:42	132 130-135	1544	166 138-168	2/4
3.50	40:42	2:57	11:49	131 130-134	1549	165 162-166	2/3
3.75	43:43	3:01	12:04	129 127-132	1556	163 162-166	3/4
4.00	46:50	3:07	12:28	128 127-131	1596	164 162-168	4/4
4.25	50:04	3:14	12:56	127 125-130	1644	164 162-166	3/4
4.50	53:07	3:03	12:12	128 125-131	1561	163 162-164	3/3
4.75	56:11	3:04	12:18	128 126-129	1574	164 162-166	4/3
4.80	56:50	39	12:39	127 127-128	1607	163 158-166	1/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 15m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	11:54
See your biggest climbs

Cadence

166 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4.8	56:44	11:49
Walk	0.1	130	0	2	19:36
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.17%	More
800m	5:24	10:52	39.68%	More
1km	6:48	10:56	41.12%	More
Mile	11:14	11:14	42.46%	More
5k	36:06	11:37	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	46.16
5km	35:26	11:24	47.04
5M	59:25	11:53	45.79
10km	1:15:14	12:06	45.28
10M	2:06:11	12:37	44.50
Half	2:49:12	12:55	43.35
20M	4:27:59	13:24	43.07
Mara	5:59:22	13:43	42.55

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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