Fri 10th Sep 2021 at 2:34pm by Trogre

Walk > General

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Time
48:31
Miles
1.86
Min/mi
26:05
Stride(cm)
56
Cals
445
Cadence
109
BPM
119
%MHR
69.8
B/mi
3114
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:32(25:32/m) 113/132bpm [2886b/mi] 195cal 50/60rpm
2) 0.86m - 22:59(26:47/m) 128/151bpm [3428b/mi] 250cal 45/76rpm

25:32 22:59

Pace

46%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	119 113-129	1908	100 96-106	3/11
0.13	2:51	1:51	29:38	122 114-132	3616	103 94-110	0/14
0.19	4:17	1:26	22:57	115 110-118	2640	106 102-114	0/16
0.25	5:52	1:34	25:08	108 98-118	2714	109 104-118	0/16
0.31	7:29	1:38	26:03	101 95-105	2631	106 100-116	0/15
0.38	9:11	1:42	27:15	103 99-109	2807	108 102-116	0/17
0.44	11:00	1:49	29:01	103 93-108	2989	106 98-110	0/13
0.50	12:46	1:46	28:16	104 100-107	2940	108 104-112	0/16
0.56	14:46	1:59	31:47	112 96-124	3560	108 100-114	0/16
0.63	16:18	1:32	24:39	113 108-118	2786	111 104-114	0/12
0.69	17:43	1:25	22:46	118 112-125	2686	111 104-118	0/15
0.75	19:18	1:34	25:10	125 118-129	3145	111 106-118	0/15
0.81	20:50	1:32	24:35	120 110-127	2950	111 98-118	0/13
0.88	22:14	1:24	22:29	120 113-128	2698	111 108-116	0/16
0.94	23:42	1:28	23:23	116 111-125	2713	111 104-118	0/15
1.00	25:31	1:50	29:14	124 119-130	3625	113 106-120	0/19
1.06	27:18	1:47	28:27	113 104-120	3214	116 108-126	0/17
1.13	28:56	1:38	26:02	106 90-125	2759	112 106-126	0/13
1.19	30:46	1:50	29:17	110 106-115	3222	117 110-124	0/15
1.25	32:40	1:54	30:27	106 90-132	3228	114 104-128	0/11
1.31	34:18	1:39	26:19	130 126-134	3421	113 100-124	0/17
1.38	36:05	1:47	28:25	132 127-144	3751	107 98-118	0/10
1.44	37:22	1:17	20:35	142 136-147	2922	108 104-116	1/11
1.50	38:35	1:12	19:19	144 136-151	2781	106 98-118	1/4
1.56	39:51	1:16	20:19	141 138-145	2865	107 100-116	2/4
1.63	41:48	1:58	31:21	132 128-136	4137	103 94-108	1/1
1.69	43:23	1:35	25:16	133 120-142	3361	96 82-108	5/1
1.75	44:45	1:22	21:49	131 127-135	2858	106 94-136	3/5
1.81	46:48	2:03	32:46	144 131-150	4719	105 80-148	11/0
1.86	48:31	1:43	37:47	135 123-149	5100	101 88-110	1/9

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 340m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (148 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:17	More
800m	11:49	23:46	More
1km	15:33	25:01	More
Mile	24:43	24:43	More

Predictions

Dist	Time	Per Mile

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