Fri 10th Sep 2021 at 12:32pm by Trogre

Walk > General

Follow User
0 👍

Time
58:26
Miles
1.35
Min/mi
43:17
Stride(cm)
37
Cals
616
Cadence
100
BPM
117
%MHR
68.3
B/mi
5056
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:31(43:31/m) 111/154bpm [4831b/mi] 405cal 22/87rpm
2) 0.35m - 14:55(42:11/m) 140/160bpm [5907b/mi] 211cal 23/79rpm

43:31 14:55

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	95 90-97	1750	102 96-110	1/11
0.13	2:48	1:39	26:21	89 78-99	2345	102 92-114	0/19
0.19	5:19	2:31	40:12	87 77-99	3497	99 82-114	1/16
0.25	9:10	3:51	1:01:38	85 75-92	5239	103 82-126	0/27
0.31	12:56	3:47	1:00:25	84 75-96	5075	101 84-158	3/15
0.38	14:49	1:53	30:02	91 84-97	2733	101 92-108	0/18
0.44	17:04	2:15	35:55	90 81-106	3233	97 80-130	4/4
0.50	19:14	2:10	34:46	103 94-108	3581	91 80-100	1/16
0.56	20:52	1:38	26:11	96 88-104	2514	104 98-112	1/14
0.63	24:07	3:14	51:51	113 91-125	5859	92 82-104	0/18
0.69	27:47	3:40	58:42	116 98-135	6809	97 84-148	0/17
0.75	33:22	5:35	1:29:17	137 126-145	12231	110 84-158	0/21
0.81	36:04	2:43	43:23	137 119-154	5943	100 84-156	0/24
0.88	39:30	3:25	54:46	137 133-145	7502	90 80-108	0/17
0.94	41:41	2:11	35:01	133 127-146	4657	101 84-174	0/18
1.00	43:30	1:49	29:06	140 130-146	4073	103 82-156	0/20
1.06	45:24	1:54	30:30	135 131-141	4118	87 80-92	2/13
1.13	49:46	4:22	1:09:45	137 128-160	9556	91 82-108	1/24
1.19	52:03	2:17	36:36	139 133-147	5088	98 82-156	0/19
1.25	55:10	3:07	49:56	147 143-155	7341	119 80-156	6/5
1.31	59:34	4:24 +2:28	1:10:16	152 140-158	10681	108 80-158	10/3
1.35	1:00:55	1:21	33:03	130 123-141	4297	104 100-108	0/14

Heart

117/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 332m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.1%	37:49
See your biggest climbs

Cadence

100 (174 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:44	31:06	More
800m	18:58	38:10	More
1km	23:48	38:18	More
Mile	43:18	43:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry