Fri 10th Sep 2021 at 6:26am by supertramp82

Run > General

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Time
1:18:49
Miles
8.18
Min/mi
9:38
Pacing
93%
Stride(cm)
94
Cals
632
Cadence
178
BPM
118
%MHR
62
B/mi
1136
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 117/125bpm [1160b/mi] 101cal
2) 1m - 9:23(9:23/m) 118/123bpm [1108b/mi] 85cal
3) 1m - 9:29(9:29/m) 118/123bpm [1118b/mi] 78cal
4) 1m - 9:18(9:18/m) 117/122bpm [1089b/mi] 69cal
5) 1m - 9:49(9:49/m) 120/126bpm [1178b/mi] 80cal
6) 1m - 9:43(9:43/m) 119/124bpm [1156b/mi] 73cal
7) 1m - 9:39(9:39/m) 118/122bpm [1138b/mi] 68cal
8) 1m - 9:50(9:50/m) 117/125bpm [1151b/mi] 67cal
9) 0.18m - 1:43(9:27/m) 116/124bpm [1097b/mi] 11cal

9:55 9:23 9:29 9:18 9:49 9:43 9:39 9:50 1:43

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +7	10:37	113 88-121	1199	173 156-176	1/5
0.50	5:07	2:28	9:51	118 115-119	1162	174 172-176	2/4
0.75	7:37	2:30	10:00	118 115-123	1180	175 172-182	4/2
1.00	10:01	2:24	9:34	120 117-125	1149	175 172-180	4/3
1.25	12:21	2:21	9:22	117 114-120	1096	178 174-180	2/6
1.50	14:41	2:20	9:20	117 108-122	1091	178 176-180	3/5
1.75	16:59	2:18	9:11	119 116-123	1093	177 174-180	4/5
2.00	19:24	2:25	9:40	118 114-122	1141	177 174-180	4/4
2.25	21:48	2:24	9:35	119 115-122	1141	179 176-182	3/4
2.50	24:10	2:22	9:30	119 114-123	1130	179 176-182	3/6
2.75	26:30	2:20	9:19	117 113-123	1090	179 176-182	2/7
3.00	28:52	2:23	9:30	117 113-121	1112	178 174-182	3/5
3.25	31:15	2:22	9:28	116 115-118	1099	179 176-182	3/5
3.50	33:34	2:19	9:18	118 113-122	1097	181 176-184	1/5
3.75	35:49	2:15	9:02	117 113-119	1056	180 176-184	2/5
4.00	38:11	2:21	9:25	116 113-119	1093	177 174-182	2/6
4.25	40:35	2:24	9:36	117 112-120	1122	177 172-180	4/5
4.50	43:03	2:28	9:53	122 114-126	1205	179 174-184	7/5
4.75	45:31	2:28	9:54	120 116-123	1187	177 172-186	6/2
5.00	47:59	2:28	9:53	120 118-123	1187	179 176-184	6/3
5.25	50:25	2:26	9:44	118 115-122	1148	179 174-182	4/2
5.50	52:53	2:27	9:48	119 115-123	1167	179 176-182	4/1
5.75	55:20	2:27	9:50	119 117-122	1170	179 172-182	10/5
6.00	57:42	2:22	9:29	121 118-124	1147	177 174-182	5/4
6.25	1:00:03	2:20	9:21	118 115-121	1104	178 174-182	4/4
6.50	1:02:25	2:23	9:32	117 115-120	1115	178 174-182	5/5
6.75	1:04:54	2:28	9:53	117 113-120	1156	177 174-180	4/3
7.00	1:07:21	2:27	9:49	119 116-122	1169	179 174-184	5/5
7.25	1:09:51	2:30	9:59	118 115-124	1178	176 172-180	12/8
7.50	1:12:20	2:29	9:58	118 111-125	1176	176 172-180	12/14
7.75	1:14:44	2:24	9:35	115 111-119	1102	178 174-182	10/11
8.00	1:17:11	2:27	9:49	116 113-120	1139	178 174-182	10/9
8.18	1:19:18	2:07 +23	11:36	116 105-124	1346	177 106-182	9/11

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 37m, Flat prediction 1:18:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	8.2	1:18:44	9:39
Walk	0.5	116	0	26	1:29:33
Still	0.0	-	-	1	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	0.00%	More
800m	4:33	9:09	0.00%	More
1km	5:42	9:11	0.00%	More
Mile	9:17	9:17	0.00%	More
5k	29:08	9:23	0.00%	More
5 miles	47:39	9:32	0.00%	More
10k	59:19	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:15	9:06
5M	46:46	9:21
10km	58:53	9:29
10M	1:37:31	9:45
Half	2:09:50	9:55
20M	3:23:20	10:10
Mara	4:30:42	10:20

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