Fri 10th Sep 2021 at 2:48pm by Jonny1616

Bike > Road Biking

breezy

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Time
1:09:36
Miles
23.05
Mph
19.9
FBI
80.24
Cals
934
Watts
234
Cadence
89
BPM
126
%MHR
73.4
B/mi
379
Asc(m)
251
Hillscore
22
Surface
Road

Notes & Comments

Methlick & Ellon loop

Split Summary
===
1) 23.05m - 1:09:36(3:01/m) 126/150bpm [381b/mi] 934cal 88/122rpm 224/648W 19.87/37.95mph

1:09:36

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:37	3:37	16.59	116 85-126	420	85 8-102	217 12-384	11/2
2.00	6:46	3:09	19.10	113 98-125	355	86 8-98	181 1-332	8/15
3.00	9:39	2:54	20.70	115 109-122	333	89 83-95	180 117-319	4/13
4.00	12:56	3:17	18.31	124 109-137	406	90 20-100	224 48-488	18/13
5.00	15:44	2:48	21.46	126 107-140	352	92 10-105	252 1-412	12/30
6.00	18:38	2:54	20.68	130 115-140	377	88 11-107	255 1-443	5/22
7.00	21:55	3:17	18.28	139 134-144	456	93 84-107	269 91-523	34/17
8.00	24:41	2:46	21.71	119 107-136	329	88 81-100	184 67-279	5/24
9.00	27:28	2:48	21.49	110 94-117	307	87 4-101	180 1-505	0/34
10.00	30:14	2:46	21.73	125 116-135	345	93 83-97	220 110-359	6/9
11.00	33:11	2:57	20.33	126 120-133	372	89 39-101	221 35-376	11/4
12.00	35:46	2:35	23.23	123 108-137	318	88 9-104	213 1-439	11/19
13.00	38:37	2:51	21.09	122 107-129	347	89 17-102	226 3-522	11/10
14.00	41:12	2:35	23.22	125 121-129	323	85 81-94	235 73-328	17/6
15.00	44:13	3:01	19.88	135 110-143	408	91 6-102	268 1-447	11/24
16.00	47:06	2:54	20.73	128 104-138	371	90 8-121	241 46-648	12/14
17.00	50:16	3:09	19.04	113 98-135	356	81 5-111	219 1-556	12/15
18.00	53:24	3:09	19.09	130 119-138	409	88 11-105	246 2-464	31/4
19.00	56:43	3:19	18.08	140 117-150	465	91 58-104	291 20-436	25/40
20.00	59:41	2:58	20.20	133 120-141	395	90 70-105	269 44-365	25/2
21.00	1:02:43	3:02	19.80	129 123-136	391	91 84-98	237 163-343	15/0
22.00	1:06:22	3:39 +6	16.44	130 105-141	474	89 5-122	276 1-600	26/17
23.00	1:09:32	3:10	18.96	131 114-140	415	90 19-112	241 1-565	12/6
23.04	1:09:42	10	16.21	140 139-141	518	93 92-94	338 280-361	2/0

Heart

126/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
53 1.4%	18.4
34 3.8%	14.6
28 2.2%	18.4
19 2.7%	15.7
14 1.4%	17.6
13 5.0%	15.8
See your biggest climbs

Power

234W (648 max)

Power Graph

Power Bands

Cadence

89 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	57	1:55	More
1km	1:18	2:05	More
Mile	2:26	2:26	More
5k	8:16	2:40	More
5 miles	13:40	2:44	More
10k	17:03	2:45	More
10 miles	28:08	2:49	More
Half	37:29	2:52	More
20 miles	59:01	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	28:43	2:52
20km	36:10	2:55
15 miles	44:08	2:57
20 miles	59:53	3:00
40km	1:15:23	3:02
25 miles	1:15:51	3:02
42km	1:19:23	3:03
50 miles	2:38:09	3:10
56 miles	2:58:21	3:11
100 miles	5:29:45	3:18
112 miles	6:11:50	3:19

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