Fri 10th Sep 2021 at 8:29am by RicC

Walk > General

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Time
45:15
Miles
1.81
Min/mi
25:00
Stride(cm)
56
Cals
217
Cadence
114
BPM
97
%MHR
56.9
B/mi
2430
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:48(23:48/m) 97/119bpm [2308b/mi] 111cal 48/75rpm
2) 0.81m - 21:27(26:28/m) 97/114bpm [2567b/mi] 106cal 41/63rpm

23:48 21:27

Pin Map

0mi in 0

Pace

27%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:33	96 76-118	2933	115 84-150	6/4
0.13	3:10	1:16	20:13	102 91-108	2062	117 104-144	4/1
0.19	4:45	1:35	25:17	105 96-114	2654	120 110-130	1/2
0.25	6:21	1:36	25:31	97 93-101	2476	123 90-144	3/2
0.31	7:26	1:05	17:26	89 86-92	1551	125 122-134	0/3
0.38	8:46	1:20	21:13	90 84-98	1909	124 112-132	0/3
0.44	10:20	1:35	25:13	98 93-105	2471	118 64-128	2/1
0.50	12:11	1:50	29:28	95 88-102	2799	116 94-128	1/2
0.56	14:18	2:07	33:48	97 88-110	3279	106 68-120	2/2
0.63	16:14	1:57	31:09	92 86-99	2866	104 88-118	2/1
0.69	18:15	2:01	32:16	95 84-107	3066	102 82-116	1/2
0.75	19:32	1:17	20:28	99 90-107	2027	115 102-122	3/0
0.81	20:42	1:10	18:32	93 87-98	1724	117 110-122	2/1
0.88	6:38:31	6:17:49 +6:17:41	100:45:03	105 86-115	634730	116 112-120	1/1
0.94	6:40:26	1:55	30:43	106 102-112	3256	118 116-120	2/6
1.00	6:41:24	59	15:39	101 99-105	1581	121 120-122	4/5
1.06	6:42:34	1:09	18:31	103 101-105	1906	122 120-124	1/4
1.13	6:43:38	1:04	17:06	110 107-114	1880	123 120-124	1/4
1.19	6:44:59	1:21	21:33	102 98-110	2199	117 102-124	3/2
1.25	6:46:04	1:05	17:20	101 99-104	1751	119 118-120	3/1
1.31	6:51:16	5:12	1:23:07	93 73-106	7729	110 86-122	5/2
1.38	6:52:46	1:31	24:09	100 96-103	2414	110 106-116	0/2
1.44	6:54:01	1:15	20:07	95 92-98	1911	112 110-112	2/2
1.50	6:56:11	2:09	34:25	96 87-104	3304	109 102-112	1/3
1.56	6:57:21	1:10	18:45	101 95-104	1894	110 108-112	3/1
1.63	6:58:43	1:22	21:54	97 92-103	2125	108 104-112	5/0
1.69	7:00:22	1:39	26:16	95 86-102	2496	114 112-126	2/2
1.75	7:01:37	1:15	20:03	92 88-95	1844	113 112-118	2/3
1.81	7:02:53	1:17	20:27	95 91-97	1943	109 106-116	3/6

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (150 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	11:25	22:58	More
1km	15:46	25:22	More

Predictions

Dist	Time	Per Mile

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