Fri 10th Sep 2021 at 11:46am by Raemondo

Cross > General

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Time
8:27
Miles
0.29
Min/mi
29:08
Cals
77
BPM
160
%MHR
93.4
B/mi
4651
Surface
Road

4:47 400m

Notes & Comments

Split Summary
===
1) 0.46km - 8:25(18:11/km) 160/206bpm [2902b/km]

8:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:54	4:54	1:18:23	155 130-206	12150	1/7
0.13	5:54	1:01	16:09	161 146-174	2600	4/3
0.19	6:40	45	12:08	179 153-193	2171	1/4
0.25	7:56	1:16	20:08	166 149-188	3343	1/3
0.29	8:26	30	13:29	159 152-167	2144	0/2

Heart

160/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More

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