Fri 10th Sep 2021 at 10:21am by Tom Fryers

Run > General

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Time
46:01
Miles
3.64
Min/mi
12:39
Pacing
37%
WAVA
32.91
Stride(cm)
89
Cals
390
Cadence
142
Asc(m)
5
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 6:29(0/km)
2) 0km - 9:41(0/km)
3) 0km - 9:09(0/km)
4) 0km - 6:37(0/km)
5) 0km - 8:52(0/km)
6) 0km - 5:14(0/km)

6:29 9:41 9:09 6:37 8:52 5:14

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	157 146-172	11/11
0.25	2:47	1:23	11:05	155 138-168	11/1
0.38	3:57	1:09	9:15	157 146-174	4/0
0.50	5:10	1:13	9:46	154 144-170	6/2
0.63	6:28	1:18	10:21	145 82-170	3/5
0.75	7:48	1:21	10:46	150 132-172	2/7
0.88	9:10	1:22	10:55	148 116-166	1/17
1.00	10:24	1:14	9:53	152 126-180	4/0
1.13	13:37	3:12	25:37	126 50-188	8/1
1.25	16:12	2:35	20:42	106 48-158	20/0
1.38	17:44	1:32	12:17	147 136-160	18/0
1.50	22:07	4:23	35:05	148 72-244	15/0
1.63	23:12	1:05	8:37	155 144-170	1/0
1.75	24:17	1:05	8:40	153 136-168	0/1
1.88	25:41	1:24	11:12	150 94-174	0/15
2.00	26:43	1:02	8:14	156 150-174	1/8
2.13	27:49	1:06	8:51	154 148-168	0/15
2.25	28:55	1:06	8:49	157 150-172	0/19
2.38	30:29	1:34	12:29	138 78-170	3/19
2.50	32:01	1:33	12:22	144 72-166	4/4
2.63	33:54	1:53	15:01	126 78-162	8/0
2.75	35:11	1:17	10:16	148 138-164	3/9
2.88	37:12	2:01	16:07	115 78-160	4/6
3.00	39:42	2:31	20:04	123 68-162	19/0
3.13	40:54	1:11	9:31	153 96-168	8/1
3.25	42:10	1:16	10:11	150 94-170	0/11
3.38	43:06	56	7:27	157 144-168	2/16
3.50	44:07	1:01	8:06	155 138-170	0/3
3.63	45:47	1:41	13:27	137 62-166	9/2
3.64	46:00	13	19:41	144 136-156	2/0

Elevation

Asc 5m, Range 79m, Flat prediction 40:09

Elevation Graph

Biggest Climbs (m)	Min/mi
60 8.8%	21:34
28 9.5%	19:51
24 2.9%	10:10
11 7.0%	13:20
See your biggest climbs

Cadence

142 (244 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	151	3.4	35:03	10:22
Walk	15.0	91	0.3	6:54	27:11
Still	8.8	-	-	4:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	38.16%	More
800m	4:15	8:33	40.30%	More
1km	5:35	9:00	39.92%	More
Mile	9:49	9:49	38.51%	More
5k	39:54	12:50	32.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	33.38
5km	38:45	12:28	33.16
5M	1:04:55	12:59	32.45
10km	1:22:10	13:13	32.13
10M	2:17:39	13:46	31.78
Half	3:04:28	14:05	31.19
20M	4:51:50	14:36	31.24
Mara	6:31:05	14:56	31.08

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