Fri 10th Sep 2021 at 3:00pm by The Running Andy

Bike > General

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Time
7:10
Miles
1.35
Mph
11.3
Cals
43
BPM
102
%MHR
51
B/mi
542
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 7:10(5:19/m) 103/128bpm [548b/mi] 43cal

7:10

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.07	95 88-105	566	0/2
0.13	42	20	11.17	97 91-103	521	1/0
0.19	1:09	26	8.52	93 85-103	655	1/0
0.25	1:31	22	10.15	105 98-112	621	0/0
0.31	1:47	16	14.09	114 112-116	485	0/1
0.38	2:05	18	12.32	110 107-114	536	1/1
0.44	2:24	18	12.26	109 100-113	533	1/1
0.50	2:44	20	11.19	93 87-99	499	1/0
0.56	3:04	20	11.31	94 87-102	499	2/1
0.63	3:24	20	11.28	94 88-98	500	1/1
0.69	3:42	18	12.55	98 88-111	468	1/0
0.75	4:00	19	12.12	111 109-113	550	1/0
0.81	4:18	18	12.24	113 109-116	554	1/1
0.88	4:40	22	10.39	106 101-112	612	1/1
0.94	5:01	21	10.60	122 112-126	691	3/0
1.00	5:23	21	10.48	121 118-123	693	2/0
1.06	5:41	18	12.47	119 116-121	572	0/3
1.13	5:58	17	13.33	110 100-119	495	1/6
1.19	6:19	21	10.57	96 90-102	545	4/1
1.25	6:39	20	11.04	91 85-100	495	1/1
1.31	6:56	17	13.30	92 89-97	415	2/0
1.35	7:10	14	9.25	86 83-89	558	1/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:27	4:56	More
1km	3:07	5:01	More
Mile	5:06	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	59:52	5:59
20km	1:15:22	6:04
15 miles	1:32:00	6:08
20 miles	2:04:49	6:14
40km	2:37:09	6:19
25 miles	2:38:07	6:19
42km	2:45:29	6:20
50 miles	5:29:40	6:36
56 miles	6:11:45	6:38
100 miles	11:27:20	6:52
112 miles	12:55:04	6:55

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