Fri 10th Sep 2021 at 3:08pm by Naughty_nickers

Walk > General

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Time
23:40
Miles
0.84
Min/mi
28:10
Stride(cm)
51
Cals
106
Cadence
111
BPM
94
%MHR
52.2
B/mi
2645
Asc(m)
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.84m - 23:40(28:12/m) 94/107bpm [2651b/mi] 106cal 29/79rpm 2.13/3.47mph

23:40

Corrah

Pace

18%

15%

37%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:09	96 88-101	2511	112 108-116	1/3
0.13	3:08	1:30	23:56	96 90-103	2297	113 108-118	0/2
0.19	4:30	1:22	21:57	97 91-105	2129	114 110-120	0/1
0.25	6:24	1:53	30:16	93 87-104	2814	110 104-120	1/2
0.31	10:10	3:47	1:00:26	91 81-99	5500	111 102-116	3/2
0.38	11:41	1:31	24:09	98 93-104	2367	113 106-128	2/1
0.44	13:16	1:35	25:20	88 77-102	2229	111 106-116	1/1
0.50	14:45	1:29	23:48	91 82-99	2166	107 100-158	3/1
0.56	16:08	1:23	22:00	100 92-107	2201	109 94-116	2/0
0.63	17:46	1:39	26:22	99 95-102	2610	108 106-110	2/0
0.69	19:03	1:17	20:27	90 80-101	1840	-	1/1
0.75	20:19	1:16	20:13	98 92-106	1981	-	1/2
0.81	21:55	1:36	25:31	94 85-101	2398	107 96-120	1/1
0.84	23:22	1:27	56:41	98 94-102	5555	113 102-118	0/1

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:07	More
800m	11:29	23:06	More
1km	17:05	27:29	More

Predictions

Dist	Time	Per Mile

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