Fri 10th Sep 2021 at 1:21pm by dannyjoe19

Run > General

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Time
26:58
Miles
3.13
Min/mi
8:37
Pacing
89%
WAVA
62.60
Stride(cm)
104
Cals
215
Cadence
179
BPM
143
%MHR
77.2
B/mi
1230
Asc(m)
22
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 124/139bpm [739b/km] 88/89rpm 10.07/11.2kmph
2) 1km - 5:40(5:41/km) 137/144bpm [779b/km] 89/89rpm 10.56/11.8kmph
3) 1km - 5:27(5:27/km) 147/151bpm [801b/km] 89/92rpm 11.01/12.6kmph
4) 1km - 4:47(4:48/km) 150/160bpm [720b/km] 91/92rpm 12.5/14.5kmph
5) 1km - 4:51(4:52/km) 160/166bpm [778b/km] 91/94rpm 12.33/14.1kmph

5:57 5:40 5:27 4:47 4:51

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	99 69-122	944	175 114-178	40/0
0.25	2:33	1:21	10:51	134 123-139	1454	173 170-178	7/0
0.38	3:45	1:12	9:33	135 131-137	1290	176 176-178	9/0
0.50	4:51	1:07	8:55	127 122-131	1133	176 176-178	3/0
0.63	5:59	1:07	8:57	125 122-127	1119	178 176-178	0/2
0.75	7:11	1:12	9:39	134 128-140	1293	177 176-178	0/3
0.88	8:15	1:04	8:31	135 132-141	1149	178 176-178	1/0
1.00	9:20	1:06	8:45	135 132-136	1182	178 178-178	0/2
1.13	10:29	1:08	9:08	138 136-139	1260	178 176-178	1/0
1.25	11:41	1:12	9:37	142 139-145	1366	177 176-178	0/1
1.38	12:54	1:13	9:40	147 145-150	1422	177 174-178	1/0
1.50	14:07	1:13	9:43	150 147-151	1458	176 174-178	6/0
1.63	15:11	1:05	8:39	146 141-149	1263	179 176-184	9/0
1.75	16:11	1:00	7:59	145 143-146	1158	180 180-184	5/0
1.88	17:10	59	7:49	145 144-146	1133	182 180-184	1/2
2.00	18:05	55	7:17	144 143-145	1048	183 180-184	0/5
2.13	19:00	56	7:25	143 142-145	1060	182 180-184	0/11
2.25	19:58	57	7:40	149 145-153	1141	183 180-184	0/14
2.38	20:56	59	7:50	156 153-157	1221	182 180-184	0/8
2.50	22:00	1:03	8:26	159 156-160	1342	178 176-184	1/1
2.63	22:59	59	7:54	159 159-160	1256	180 178-184	2/0
2.75	23:59	1:00	8:02	155 153-159	1244	182 180-184	1/0
2.88	24:59	1:00	8:03	156 154-160	1257	182 178-184	2/0
3.00	25:57	58	7:44	164 160-165	1269	183 178-188	3/0
3.13	26:51	54	7:08	165 164-166	1177	184 168-188	1/0
3.13	26:58	7	20:24	164 163-164	3346	159 138-168	0/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 76m, Flat prediction 25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	9:18
20 3.4%	9:53
See your biggest climbs

Cadence

179 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	26:54	8:36
Walk	0.2	132	0	3	11:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	50.67%	More
800m	3:44	7:32	59.08%	More
1km	4:43	7:35	61.13%	More
Mile	7:46	7:46	63.14%	More
5k	26:40	8:35	62.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	60.97
5km	26:45	8:37	62.58
5M	44:18	8:52	61.91
10km	55:47	8:59	61.57
10M	1:32:22	9:14	61.67
Half	2:02:59	9:23	60.92
20M	3:12:36	9:38	61.65
Mara	4:16:25	9:47	61.74

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