Fri 10th Sep 2021 at 2:38pm by Abi G

Walk > General

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Time
53:01
Miles
3.13
Min/mi
16:56
Stride(cm)
75
Cals
103
Cadence
126
BPM
76
%MHR
41.1
B/mi
1287
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Frankie walk the long way to school pick up

Split Summary
===
1) 1m - 17:19(17:19/m) 77/92bpm [1333b/mi] 47cal 59/66rpm
2) 1m - 15:59(15:59/m) 74/86bpm [1182b/mi] 24cal 63/70rpm
3) 1m - 18:12(18:12/m) 73/86bpm [1328b/mi] 26cal 55/70rpm
4) 0.13m - 1:32(11:41/m) 101/116bpm [1180b/mi] 6cal 55/89rpm

17:19 15:59 18:12 1:32

Pin Map

0mi in 0

Pace

44%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:48	78 64-91	1388	120 114-128	7/1
0.25	4:21	2:08	17:04	77 68-85	1314	122 118-124	5/2
0.38	6:27	2:06	16:44	74 65-85	1239	123 120-126	3/4
0.50	8:36	2:09	17:14	71 61-81	1224	126 120-132	4/1
0.63	10:45	2:08	17:07	83 77-87	1421	125 122-128	8/0
0.75	12:51	2:06	16:51	85 72-91	1433	125 122-128	3/4
0.88	15:09	2:18	18:23	74 69-82	1360	126 122-128	4/2
1.00	17:18	2:09	17:16	80 71-88	1381	127 124-132	2/7
1.13	19:36	2:17 +19	18:19	70 66-76	1282	127 122-132	0/7
1.25	21:33	1:57	15:40	71 66-78	1112	127 124-130	4/3
1.38	23:32	1:59	15:52	80 70-86	1269	127 124-132	4/5
1.50	25:38	2:06	16:44	76 68-85	1272	128 122-132	1/4
1.63	27:37	1:59	15:51	70 65-78	1109	130 124-140	1/4
1.75	29:34	1:57	15:39	76 70-85	1190	131 126-136	0/5
1.88	31:31	1:57	15:36	74 65-80	1154	130 120-134	0/7
2.00	33:37	2:06	16:48	74 70-76	1243	129 120-134	0/5
2.13	35:47	2:10	17:24	73 70-79	1270	128 120-132	2/2
2.25	38:00	2:12	17:39	77 71-86	1359	127 106-132	3/3
2.38	40:56	2:56 +22	23:27	66 60-73	1548	117 98-128	5/0
2.50	43:13	2:17	18:18	76 64-85	1391	121 106-128	6/0
2.63	45:23	2:10	17:23	77 72-80	1339	124 120-128	4/2
2.75	47:54	2:31	20:08	72 68-82	1449	124 120-128	4/0
2.88	56:15	8:21 +6:10	1:06:48	71 55-82	4743	121 104-128	4/3
3.00	58:19	2:04	16:32	77 68-85	1274	128 122-136	4/1
3.13	59:45	1:26	11:27	103 85-116	1179	164 86-178	5/6
3.13	59:52	7	20:11	95 95-95	1918	-	0/0

Heart

76/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	17:42
14 2.6%	17:07
See your biggest climbs

Cadence

126 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:28	More
800m	7:52	15:49	More
1km	9:45	15:42	More
Mile	16:02	16:02	More
5k	59:22	19:07	More

Predictions

Dist	Time	Per Mile

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