Fri 10th Sep 2021 at 2:44pm by pjlovr25
Walk > General
-
Time
28:10
-
Miles
1.32
-
Min/mi
21:20
-
Stride(cm)
58
-
Cals
109
-
Cadence
130
-
BPM
67
-
%MHR
35.9
-
B/mi
1433
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.32m - 28:10(21:24/m) 67/97bpm [1433b/mi] 109cal 9/73rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:55 |
84 66-96 |
1925 |
131 130-134 |
1/1 |
0.13 |
2:45 |
1:19 |
20:58 |
67 64-73 |
1405 |
131 128-134 |
0/2 |
0.19 |
3:52 |
1:07 |
17:58 |
65 63-68 |
1168 |
126 124-128 |
1/0 |
0.25 |
4:48 |
56 |
14:49 |
60 57-64 |
889 |
135 128-146 |
6/0 |
0.31 |
5:52 |
1:05 |
17:13 |
64 61-67 |
1102 |
132 130-134 |
0/5 |
0.38 |
7:01 |
1:09 |
18:25 |
64 61-67 |
1179 |
122 118-126 |
1/1 |
0.44 |
8:21 |
1:20 |
21:24 |
62 60-65 |
1327 |
129 122-134 |
1/1 |
0.50 |
9:26 |
1:05 |
17:19 |
67 65-70 |
1160 |
129 126-134 |
1/0 |
0.56 |
10:42 |
1:15 |
20:05 |
64 61-65 |
1285 |
134 128-140 |
1/1 |
0.63 |
31:22 |
20:41 +20:22
|
5:30:52 |
66 58-74 |
21837 |
120 120-120 |
1/2 |
0.69 |
33:43 |
2:21 |
37:30 |
61 59-63 |
2287 |
- |
0/1 |
0.75 |
40:23 |
6:40 +3:55
|
1:46:34 |
71 63-82 |
7566 |
120 120-120 |
0/1 |
0.81 |
41:50 |
1:28 |
23:26 |
63 59-67 |
1476 |
126 124-130 |
1/1 |
0.88 |
43:07 |
1:16 |
20:20 |
64 60-69 |
1301 |
- |
2/0 |
0.94 |
44:27 |
1:21 |
21:29 |
63 60-68 |
1353 |
127 126-128 |
0/1 |
1.00 |
45:51 |
1:23 |
22:13 |
65 60-71 |
1444 |
126 126-126 |
1/1 |
1.06 |
47:06 |
1:15 |
20:04 |
64 61-68 |
1284 |
122 122-122 |
4/0 |
1.13 |
48:24 |
1:18 |
20:44 |
66 59-71 |
1368 |
- |
2/1 |
1.19 |
49:45 |
1:21 |
21:37 |
68 62-76 |
1470 |
- |
1/2 |
1.25 |
51:05 |
1:20 |
21:25 |
69 65-76 |
1478 |
124 124-124 |
1/3 |
1.31 |
52:27 |
1:22 |
21:46 |
70 60-82 |
1523 |
- |
1/1 |
1.32 |
52:31 |
4 |
18:05 |
80 80-80 |
1447 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
9:05 |
18:15 |
More |
1km |
18:21 |
29:31 |
More |
Mile |
45:23 |
45:23 |
More |
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