Fri 10th Sep 2021 at 11:52am by auburnette

Run > General

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Time
1:41:55
Miles
10.00
Min/mi
10:12
Pacing
43%
WAVA
48.64
Stride(cm)
101
Cals
1013
Cadence
157
BPM
145
%MHR
78.3
B/mi
1476
Asc(m)
327
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 125/153bpm [1317b/mi] 94cal
2) 1m - 9:30(9:30/m) 142/155bpm [1349b/mi] 102cal
3) 1m - 8:52(8:52/m) 154/162bpm [1367b/mi] 102cal
4) 1m - 8:36(8:36/m) 157/163bpm [1349b/mi] 103cal
5) 1m - 9:17(9:17/m) 153/163bpm [1421b/mi] 101cal
6) 1m - 9:02(9:02/m) 148/161bpm [1336b/mi] 94cal
7) 1m - 8:24(8:24/m) 159/163bpm [1337b/mi] 99cal
8) 1m - 9:11(9:11/m) 156/163bpm [1432b/mi] 101cal
9) 1m - 12:44(12:44/m) 142/158bpm [1807b/mi] 98cal
10) 1m - 15:44(15:44/m) 141/159bpm [2217b/mi] 119cal
11) 0m - 4(16:51/m) 129/129bpm [2173b/mi]

10:32 9:30 8:52 8:36 9:17 9:02 8:24 9:11 12:44 15:44 4

Pace

24%

12%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:41	5:41	11:22	114 56-143	1296	166 158-172	4/42
1.00	10:31	4:50	9:41	140 127-153	1355	161 108-176	0/36
1.50	15:15	4:44	9:28	136 123-149	1287	166 158-172	32/43
2.00	20:01	4:46	9:31	147 135-155	1400	167 104-172	11/53
2.50	24:24	4:22	8:45	157 152-162	1374	171 170-174	23/30
3.00	28:54	4:30	9:00	151 132-160	1359	158 86-174	34/28
3.50	33:14	4:21	8:41	156 152-159	1355	172 170-174	40/44
4.00	37:29	4:15	8:30	158 155-162	1344	172 170-174	30/32
4.50	41:44	4:15	8:30	159 153-163	1351	172 170-174	30/33
5.00	46:47	5:02	10:05	146 121-162	1472	160 88-174	27/28
5.50	55:36	8:49 +4:02	17:38	138 91-155	2434	167 104-174	11/12
6.00	59:51	4:15	8:30	156 148-161	1326	172 170-174	5/7
6.50	1:03:59	4:08	8:16	158 153-162	1306	171 168-174	30/29
7.00	1:08:15	4:16	8:32	159 157-163	1358	171 170-174	23/25
7.50	1:12:47	4:32	9:04	157 144-163	1423	168 112-174	23/22
8.00	1:17:26	4:39	9:18	153 131-161	1423	159 112-172	18/1
8.50	1:23:19	5:53	11:45	142 116-158	1669	146 108-172	42/0
9.00	1:30:09	6:51	13:41	140 118-156	1916	132 102-172	25/16
9.50	1:36:48	6:39	13:18	144 133-156	1915	137 104-172	32/1
10.00	1:45:53	9:05	18:09	141 120-159	2560	120 96-172	38/4
10.00	1:45:57	4	18:59	129 129-129	2449	108 108-108	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 153m, Flat prediction 1:32:46

Elevation Graph

Biggest Climbs (m)	Min/mi
85 7.2%	16:43
64 5.8%	14:40
18 8.0%	9:39
See your biggest climbs

Cadence

157 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	169	9	1:21:31	9:30
Walk	18.3	111	1	20:09	20:12
Still	0.2	-	-	15	-
Pause	3.7	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.41%	More
800m	4:05	8:13	46.25%	More
1km	5:09	8:17	47.98%	More
Mile	8:20	8:20	50.90%	More
5k	27:18	8:47	54.31%	More
5 miles	46:46	9:21	51.56%	More
10k	59:03	9:30	51.05%	More
10 miles	1:45:52	10:35	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.32
5km	29:22	9:27	50.50
5M	48:44	9:45	49.48
10km	1:01:25	9:53	49.09
10M	1:41:55	10:12	48.62
Half	2:15:52	10:22	47.59
20M	3:33:10	10:40	47.66
Mara	4:44:10	10:51	47.33

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